Empty The Benches

Empty The Benches

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Empty The Benches episodes

  • Week 1 Recap with Tarik El-Bashir

    Mac and Nick are joined by Capitals insider and NHL on TNT member, Tarik El-Bashir. Tarik drops in to chat all things Caps from Ovi's retirement announcement, the offseason moves, and the young guns finding their roles in DC. The boys also chat about the hot starts by Utah, the Rangers, and Vancouver while looking at the contrasting starts from the Flyers, Flames, and Red Wings. They also discuss thePanthers injury woes and Nick has Mac blind rank hockey companies. 


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    1 hr 11 min
  • Eastern Conference Season Preview (EP. 311)

    In this episode, Nick and Mac dive into the upcoming NHL season, analyzing team prospects, key players, and division predictions. They share insights on teams like the Capitals, Penguins, and Maple Leafs, offering predictions and strategic takes. They also dive into the major changes for the Florida Panthers, the defending Stanley Cup Champion Carolina Hurricanes, and how the playoff dogfight will shape out in the Eastern Conference. 


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    58 min
  • Western Conference Season Preview (EP. 310)

    In this episode, the boys analyze the upcoming NHL season, focusing on the Pacific and Central Divisions. They discuss team rosters, key moves, and predictions for playoff contenders and sleepers, providing insights for hockey fans eager for the new season. Nick and Mac analyze the upcoming NHL season, discussing team prospects, key player movements, and division predictions. They provide insights into team strategies, player performances, and potential playoff outcomes.

     

    Chapters

    00:00 Introduction and Episode Overview
    00:22 Introduction and episode overview
    02:24 Analyzing Anaheim Ducks' Offseason and Leadership Change
    02:32 Colorado Avalanche's prospects and key players
    05:14 Calgary Flames' New Look and Roster Strengths
    07:02 Minnesota Wild's potential and division chances
    08:25 Edmonton Oilers' Season Outlook and Key Players
    11:10 Los Angeles Kings' Road to Success
    11:46 Winnipeg Jets' goaltending issues and management decisions
    13:20 San Jose Sharks' Rebuild and Exciting Prospects
    16:32 Vancouver Canucks' Expectations and Young Talent
    17:31 Dallas Stars' outlook and key players
    19:21 Vegas Golden Knights' Defense and Goaltending Concerns
    22:04 Nashville Predators' challenges and outlook
    23:11 Pacific Division Predictions and Division Winner
    26:18 Seattle Kraken's Future and Purgatory Status
    26:53 Division predictions and playoff outlook
    29:56 Closing thoughts and final predictions
    30:36 Central Division Outlook: Chicago Blackhawks and Patty Kane
    33:49 Vegas Golden Knights' Playoff Chances and Outlook

     


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    1 hr 12 min
  • Trades, Trades And Draft Recap (EP. 309)

    In this episode, Nick and Mac recap the 2026 NHL Draft, summarize the latest offseason trades, and preview the biggest free agency rumors. They also hit you with a killer hockey trivia, a guess the NHL player, and a this or that. 

     

    Chapters

     

    00:00 Heat Wave and Weekend Adventures

    05:50 Nonsensical Questions of the Day

    11:46 Draft Day Highlights and Reactions

    17:43 Team Trades and Offseason Moves

    19:46 Games and Trivia Fun

    24:20 NHL Player Comparisons

    26:05 Hockey History and Iconic Trades


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    34 min
  • Trade Updates And Draft Preview (EP. 308)

    In this episode, Nick and Mac are joined by friend of the show and writer/creator of puckuomi.com, Anders Hall, to break down the impending NHL draft and a crazy week of trades. They also discuss the 2026 Hockey Hall of Fame class, preview the 2026 NHL Draft, and the official hiring of Mike Babcock by the Oilers.

     

    Chapters

     

    00:00 Introduction and Initial Reactions

    01:47 Brady Tkachuk's Trade to Florida

    04:24 NHL's Shift Towards Player Mobility

    13:19 Washington Capitals' Recent Moves

    24:04 Chicago Blackhawks' Trade for Bo Byram

    29:28 Calgary's Trade for Simon Nemec

    31:14 William Eklund's Trade to Ottawa

    34:09 Mike Babcock's Controversial Hiring

    39:55 Draft Predictions and Team Strategies

    51:49 Hall of Fame Class of 2026


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    1 hr 1 min
  • Hurricanes Win The Stanley Cup (EP. 307)

    In this episode, Nick and Mac discuss the Stanley Cup victory by the Carolina Hurricanes, the recent wedding they attended, and the latest hockey news including coaching changes and player trades. They share insights, anecdotes, and their thoughts on the league's current state and future moves.

     

    Chapters

     

    00:00 Hockey Season Wrap-Up and Cup Champions

    06:00 Wedding Tales and Celebrations

    11:55 Stanley Cup Final Analysis

    12:52 Coaching Changes and Future Prospects

    14:33 Coaching Changes and Team Dynamics

    17:15 Toronto Maple Leafs' Goalie Trade Dilemma

    19:56 John Carlson's Future in the Eastern Conference

    23:16 Predators Acquire Ross Colton: A Strategic Move

    25:32 Looking Ahead: Draft and Free Agency Insights

     

     


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    29 min
  • Stanley Cup Final Update + Game 6 Preview (EP. 306)

    Nick and Mac are back to get you up to date on all the action from this crazy Stanley Cup Final. They get you ready for a pivotal game 6, discuss their Conn Smythe picks, and take a look at Carolina's goaltending situation. They also dive into the incredible atmospheres in both buildings, the Dylan Larkin trade request, and the Oilers insane move to try and hire Mike Babcock. 

     

    Chapters

     

    00:00 Introduction and Personal Updates

    02:58 QOTD - World Cup Fan Experience

    05:49 Stanley Cup Finals Overview

    11:51 Player Performances and Predictions

    19:20 Controversial Goals and Officiating in Hockey

    20:54 Stanley Cup Final Predictions

    21:39 Dylan Larkin's Trade Request

    26:47 Darnell Nurse's Situation in Edmonton

    28:39 The Coaching Carousel: Mike Babcock and Others

    34:29 Trivia Time: Game 7s in Stanley Cup History

     

     

     


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    41 min
  • Stanley Cup Final Preview (EP. 305)

    Its Stanley Cup Final time! Nick and Mac are back to get you set for the showdown between the Vegas Golden Knights and the Carolina Hurricanes. They start off the episode by naming five thing they would rather have happen than the Hurricanes winning the Cup, listing some of the greatest toys from their childhood, and the Finns capturing the World Championship in overtime. They also dive into the awkward situation with Bruce Cassidy and the Knights (sick band name), the goaltending matchup in the Cup Final, and the best storylines the series has to offer.

     

    Chapters

     

    00:00 Stanley Cup Final Preview

    06:06 Nostalgia for Childhood Toys

    11:54 Avalanche's Playoff Performance Discussion

    16:58 Coaching Changes and Team Dynamics

    20:54 The Cutthroat Nature of Professional Sports

    23:48 Previewing the Stanley Cup Final

    24:23 Analyzing Team Strengths and Weaknesses

    28:04 Expectations for the Stanley Cup Final

    29:59 Goaltending Matchup Insights

    32:27 Storylines and Predictions for the Final

    34:55 Trivia and Player Connections

     


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    48 min
  • Knights & Canes Move Closer To Cup Final (EP. 304)

    In this episode, Nick and Mac dive into the shocking 3-0 series lead for Vegas over Colorado, the continued overtime magic of the Carolina Hurricanes, and the first Walter Cup for the Montreal Victoire. They also take a look at teams to have overcome the 3-0 deficit, Vegas leading the playoffs in just about every stat category, and Evgeni Malkin's return to the Pittsburgh Penguins for next season.

     

    Chapters

     

    00:00 Memorial Day Weekend Reflections

    03:03 NHL Team Loyalty and Future Prospects

    06:00 Malkin's Contract and PWHL Expansion

    08:58 Team Naming Ideas for New PWHL Teams

    11:57 Stanley Cup Odds and Playoff Insights

    17:02 Vegas Knights' Resilience and Colorado's Struggles

    21:54 Carter Hart's Impact and Team Dynamics

    26:50 Montreal's Overtime Challenges and Game Strategy

     


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    34 min
  • Welcome To The Conference Finals (EP. 303)

    Welcome to the Conference Finals! Nick and Mac get you set with all their takes on the final four NHL teams remaining. They break down the goaltending matchup between Andersen and Dobes, the absence of Cale Makar in game 1, and the nearly two weeks off for the Hurricanes. They also list their 3 most hated NHL teams, debate which team should be the most concerned with heir 3rd round matchup, and take a look at the incredibly close Walter Cup Finals. 

     

    Chapters

     

    00:00 Introduction and Current Sports Landscape

    08:53 Montreal's Exciting Playoff Journey

    14:54 Transitioning to the Conference Finals

    20:57 Analyzing the Western Conference Matchup

    23:31 Introduction to the Eastern Conference Playoffs

    24:16 Carolina Hurricanes' Performance and Challenges

    25:43 Montreal Canadiens' Momentum and Strategy

    27:14 Goaltending Matchup: Key to Success

    29:03 Offensive Contributions from Montreal

    30:58 Predictions for the Series

    34:04 Con Smythe Candidates and Team Impressions

    36:37 Concerns for Remaining Teams

    40:39 Trivia and Final Thoughts

     


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    46 min

About Empty The Benches

From the publisher's feed

Grab a seat and crack a cold one with Nick and Mac on Empty the Benches, the hockey podcast that doesn't hold back. Whether you're a diehard fan who's been watching since the '90s or just getting into…

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