Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us? Are our actions based on what we really feel and believe, or are we living our lives based on our inner critic’s negative programing? Learning to effectively overcome our critical inner voice is central to all areas of life: personal development, healthy relationships, self-esteem, and career success.

Join us for this profound interview where Sandra talks with author and psychologist Dr. Lisa Firestone about dealing with our inner critic through self-compassion.