Fitness and Wellness Class

Encore Presentation: Balance Training - Scientific Principles and Program Design for the Fitness Professional


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Do you know the three physiological systems humans use to maintain static and dynamic balance? Do you know how to progress and regress clients of all levels using unstable devices?

In this encore presentation, Dr. Scott Cheatham, DPT, PhD discuss the science of human balance and key strategies to train individuals of all levels using different unstable objects and environments. Other topics include quantifying balance confidence, common observable balance deviations, and musculoskeletal injuries that cause balance issues.

This session is for fitness professionals who desire a more in-depth understanding of this topic.

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Fitness and Wellness ClassBy NASM Podcast Network

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