Movement is more than muscles working in isolation. When we see faulty movement in our clients, we need to dig a little deeper to find a solution.

So, if you want to get the most from your corrective exercise programming, you must know your slings.

In this encore episode with Master Instructor Andrew Mills, learn about the four major muscle subsystems (slings) and why they are important to consider when selecting the right integration exercise. Subsystem coordination is critical for optimal performance and decreasing injury risk factors.

Ultimately, you’ll see that developing healthy motor patterns (intermuscular coordination) is about more than just avoiding movement compensation.

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