With all the different diets out there, it can be hard to know what works, what doesn’t, and how to put together the best nutrition plan to support your weight loss goals.

In this encore presentation, we’ll talk about the science behind weight loss and explore various popular diets through that lens, getting to the heart of why each diet works or doesn’t work. We’ll then use the principles discussed to teach you how dietitians create the most effective nutrition plan for their unique clients.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KtLw6t