Loading the body with stress through exercise is easy to do. And unloading the body from accumulated stress can be just as easy. In this encore presentation, NASM Master Instructor Ken Miller reviews techniques and program design to unload and destress the body from high intensity and the high volume of training.

Recovery is a vital part of your fitness journey – find out why!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. PODCAST: https://bit.ly/3yKU6Zx