In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).

I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I’m approaching Q4 with a mindset of steadiness, not burnout.

Here’s what I cover:

My go-to mindset shift for finishing the year strong (but not frantic)

Why I’m following the plan, not my feelings

What I’m focusing on daily: hydration, nutrition awareness, and consistent movement

How I’m planning for social events and indulgences without spiraling

Simple ways I’m tracking progress and adjusting as I go

The role of uplifting content, supportive routines, and communities — plus a few recs!

If you’ve ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year.

Referenced Resources: 

Books: 

The Battleground of Fitness & Faith

When Food is Your Drug by Kristin Jones

Stop Sabotaging Your Weight Loss by Jennifer Powter

Diet Disruption by Jennifer Powter

Podcasts: 

Strong Confident His

Laced with Grace

Candice Podcast

💛 Thanks for being here! Come connect with me on Instagram [@joellesuess] and let me know what goals you’re locking in before year’s end!