This edition of the podcast will kick off a 2-part series on Ending Compulsive Overeating and Food Obsession.

I’ll be simplifying to focus on two main things:

- Compulsion (that intense urge to eat, binge, restrict, etc.)

- Obsession (constantly thinking about it)

Part 1 will focus on the “compulsion” element and how to release it, without relying on excessive force or willpower; and next week,

Part 2 will focus on the “obsession” element, using the exact same 4 simple principles, applied in different ways.

We’ll cover:

- Why the urge to binge re-surfaces

- 4 core principles that have helped me (and our clients), achieve peace and ease with food

- How “sustaining your freedom” works, and how you can apply these principles over a lifetime, as your relationship with food heals over time

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