Last week on the podcast, we talked about ending compulsive binge eating. This week we’re talking about how to end food obsession.

In other words, how to stop thinking about food all the time!

Answer these questions to know if this talk will be relevant to you:

- Are you paying so much attention to food (or thoughts of food) that you’re not able to be present with the people around you, or fully enjoy your life?

- Do you find yourself constantly thinking about food when you don’t want to?

- Do you find yourself way too obsessed with your weight, constantly thinking about it?

- Are you constantly thinking of the next diet, food rule, or plan to follow?

A new diet or set of food rules will just give you something new to obsess about it. This talk is about ending the obsession all together.

We’ll go over 2 main strategy types that you can start with as soon as today. We’ll go over examples of how to use each one so you can implement them in your daily life.

These small but mighty strategies are scientifically-proven to change brain/thinking patterns, and we use these strategies ourselves, and with our private 1:1 clients.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108