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Today's episode is a special one; we're diving into all YOUR burning questions in our second Q&A session! 

A huge thank you to everyone who submitted questions.  Please keep them coming! 

In This Episode:

-Understanding Dietary Restrictions: Explore why long-term super-restrictive diets aren't just hard to maintain—they might also be robbing you of essential nutrients.

-Plant-Based Diets for Endo: We'll go through the ups and downs of a plant-based diet for endo, and learn from my personal vegetarian journey and the pitfalls I faced.

-Supplements for Inflammation: Discover the role of proteolytic enzymes, such as serrapeptase, in managing endometriosis inflammation and pain.

-Castor Oil Packs for Endo: I'll share my experience with castor oil packs—how to use them, their benefits, and where to find them (don’t miss the discount code for Queen of Thrones!).

-Hysterectomy and Endo: We'll discuss why hysterectomy isn't a one-stop solution for endometriosis and why diet remains crucial even after the surgery.

-Food Sensitivities and Elimination Diets: Strategies for identifying what foods work for you and the cautions against overly restrictive elimination diets.

-Balanced Blood Sugar: Explore why balanced blood sugar is important for hormone balance. Learn practical tips for keeping yours in balance.

There's no one-size-fits-all when it comes to managing endometriosis, but every single question asked illuminates another piece of this vast puzzle.

Keep your questions coming and connect with us on Instagram @endobellygirl

Resources:

Ep. 1: Top 5 Things You Need to Know About Nutrition for Endometriosis

Ep. 3: What is Functional Nutrition and How Does It Help With  Endo?

Ep. 13: What is a Root Cause Approach for Endometriosis?

Queen of Thrones Castor Oil Packs (use code ENDOBELLYGIRL for 10% off your order of $59 or more)

Sacred Cow

Glucose Goddess

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.