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In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. 

I discuss the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. 

You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving energy. 

You will be encouraged to embrace imperfection, advocate for your needs, and seek support when struggling. 

Join us for valuable insights and guidance to help make the holiday season enjoyable and manageable for those living with endometriosis.

Enjoy!

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.