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endorphasMIC
endorphasMIC episodes
- someone is always watching
you are either going to be the motivator or be motivated. either way, pay attention to the world around you. motivate someone today.
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Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
4 min - endorphasm on the road week ONE
what is Erica doing on the road?
https://www.endorphasm.com/
https://www.endorphasmfoundation.org/
https://www.instagram.com/endorphasm/
Products or Companies mentioned:
https://wowe.com/ If you're in Los Angeles, come to a live taping
https://www.saffronroad.com/
https://www.larkellenfarm.com/
https://rhythmfoods.com/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
20 min - the time has come
The Endorphasm Crew hits the road tomorrow morning!!!
off we go...follow along IG/Facebook @endorphasm
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https://www.endorphasm.com/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
5 min - reflection
reflecting on an incredible 2022 so far
GRATEFUL!!
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https://www.instagram.com/endorphasm/
https://www.endorphasmfoundation.org/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
8 min - when you close one door
what are your thoughts about when to move on?
https://www.endorphasm.com/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
5 min - plant based
3 days shy of my 2 year diagnosis anniversary and I have decided to control all the things I can control.
https://www.instagram.com/endorphasm/
Here are the two resources I spoke about:
https://www.instagram.com/plantyou/
https://www.instagram.com/chrisbeatcancer/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
13 min - how you do anything is how you do everything
what's the one piece of advise i could provide whether someone is 5 or 95?
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Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
6 min - movement = clarity
To Live.
To Feel Alive.
Because I Can.
Because I’m Human. Because My Humanity Demands It.
https://www.endorphasm.com/
https://www.instagram.com/endorphasm/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
7 min - movement is not a chore
there is a reason that at endorphasm we talk about moving through life!
https://www.endorphasm.com/
https://www.instagram.com/endorphasm/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
7 min - we ready...i'm about to explode
when your life comes together and you know your purpose and you feel like you're going to explode if you don't communicate it to the world!
https://www.endorphasm.com/
https://www.instagram.com/endorphasm/
https://www.endorphasmfoundation.org/Send us Fan Mail
Support the show
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
8 min
About endorphasMIC
From the publisher's feed
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations…
go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.