Endurance Hour

This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from Pittsburgh who raced at Ironman Chattanooga, Dave talks about his surprise All World Athlete status, Wendy talks Turkey (her coaching trip to Ilana, Turkey with the SASFit Triathlon Team) and her age group victory at Ironman 70.3 Turkey and we finish off with Motivational Notecards!  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

The Secret (and Surprising) Power of Naps

Post-Ironman Depression (with Video)

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

TRX Training X-Mount: http://amzn.to/2vQ2lWp

Bosu Ball: http://amzn.to/2DOOYd3

Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

This week we reflect on the Ironman World Championship in Kona and Ironman Louisville.  Our featured guest interview is Dr. Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  Topics discussed with Dr. Dallow include the Ketogenic Diet and Plant Based Diets.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

Show Notes / Resources:

Cindy Dallow, Triathlon and Running Coach

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

TRX Training X-Mount: http://amzn.to/2vQ2lWp

Bosu Ball: http://amzn.to/2DOOYd3

Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy

Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4

Jump Rope: http://amzn.to/2GpveuP

This week we recap Ironman Chattanooga, we answer listener questions and share news about our “Endurance Hour Premium” membership.

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Additional Resources:

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

TRX Training X-Mount: http://amzn.to/2vQ2lWp

Bosu Ball:

This week Wendy shares her upcoming Ironman race, which is this weekend plus breaking news about Ironman Chattanooga! We also go in-depth about the pros and cons of peer pressure of signing up for a triathlon, we touch on Kona (which is where Dave and Wendy first met in 2010), Endurance Hour discounts and special offers, Motivational Note Cards and so much more!

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

Additional Resources:

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.

This week we talk Ironman Wisconsin race results, we hear from Ironman Wisconsin winner, Linsey Corbin from the finish line, Jan Frodeno pulls out of Kona, Ocean Water Swim Start Tips and Strategies, Daniela Ryf’s wardrobe malfunction at the 70.3 World Championship, Triathlon Gear Tips and Tricks in cold and warm weather, Endurance Hour discounts and special offers, Motivational Note Cards and we finish with a swimming voicemail from Charles.

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

Additional Resources:

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.

This week we go one-on-one with the Founder and CEO of Orange Mud, Josh Sprague.  The company’s motto is “Innovation from frustration.” Their first product was the HydraQuiver which mounts high on your back, doesn’t bounce, has great storage, is very breathable and only uses a water bottle. Their second product launched is called the Transition & Seat Wrap. It’s a multi-function towel with a built in clip to prevent your towel from falling off when changing into workout gear.  Secondly thanks to a built in zipper it turns into a hoodie that protects your car seat from sweat and grime after a good workout.  You’ll learn all about it in this interview.

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

Additional Resources:

Orange Mud

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: 

This week:  Why some Endurance Athletes experience Anxiety and Depression plus Lionel Sanders’ claim that he may have developed an Eating Disorder.  We finish off with Listener Q&A.

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

Additional Resources:

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

This week:  Ironman 70.3 Boulder and Ironman Canada results, An Ironman Pioneer passes away, Training Peaks Update for Athletes and Coaches, Athlete Q&A and we finish with motivational notecards.

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Cycling: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling: Strength and Skills: http://bit.ly/2JhUgOv

Cycling : Threshold and Speed: http://bit.ly/2Jj46zw

Cycling: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

TRX Training X-Mount: http://amzn.to/2vQ2lWp

Bosu Ball: http://amzn.to/2DOOYd3

Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy

Everlast Heavy Bag Starter Kit: http://amzn.

This week:  Training Peaks Update for Athletes and Coaches, The Crawford Family completes a 2,200 mile trek from Georgia to Maine on the Appalachian trail and our feature interview with the folks from “Stryd” Power Meter for Running.

Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 

2018 FEATURED TRAINING PLANS:

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Sprint Training Made Easy: 16 Weeks (Course Details)

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Show Notes / Resources:

Stryd Power Meter – 15% Discount Code With This Link

Fight for Together – Crawford Family 

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

 

This week:  We recap Ironman Lake Placid and we catch up with Dan Berlin, a blind endurance athlete, cyclist and Ironman.  Dan is a member of Team See Possibilities.  Dan Berlin and his guides go on epic endurance challenges never done before by a blind athlete, inspiring each individual, with or without disabilities, to go beyond their perceived limitations. They share inspiring stories about their history-making challenges with local children and their communities, and through the media, share them with the world.

Dan is the Co-founder and CEO of Rodelle, a world leading vanilla extract company, Dan grew up in the chocolate town of Hershey, Pennsylvania and now lives in Fort Collins, Colorado with his wife and two children.  Over the course of twenty years, Dan gradually lost his eyesight from cone-rod dystrophy. He struggled with the limitations of his new reality, but instead of simply feeling sorry for himself, he came up with a new way to approach the rest of his life.

​He decided, despite his blindness, to become a marathoner.  Dan has since run twelve marathons, including NYC and Boston, completed several triathlons, was the first blind athlete to run across the Grand Canyon and back, ran the Inca Trail to Machu Picchu in less than 13 hours, and recently completed his greatest challenge to date: climbing to the top of Mt. Kilimanjaro in two and a half days.  Contact details below.

Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

2018 FEATURED TRAINING PLANS:

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Sprint Training Made Easy: 16 Weeks (Course Details)

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Show Notes / Resources:

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Dan Berlin featured in Denver Post

Race Across America

Team See Possibilities