Endurance Hour

Endurance Hour

By Dave EricksonSportsNewsSports NewsHealth & FitnessFitness
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Endurance Hour episodes

  • #289 Endurance Hour
    In this episode we share a coaching consult with an Age Group athlete, we talk swimming form issues, t2Endurance Club on Facebook, and we end with Motivational Notecards.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:








    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook




    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    TRX Training X-Mount: http://amzn.to/2vQ2lWp

    Bosu Ball: http://amzn.to/2DOOYd3

    Rubber Encased Hex Dumbbells:
    1 hr 22 min
  • #288 Endurance Hour
    In this episode we broadcast live on Instagram (@endurancehour) and talk t2Endurance Club on Facebook, Wendy’s LIFETIME FITNESS swim team success, Ultra Endurance Events and Results, Training questions from listeners, plus other random thoughts sprinkled throughout.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:








    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook




    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    TRX Training X-Mount: http://amzn.to/2vQ2lWp

    Bosu Ball:
    57 min
  • #287, Endurance Hour
    In this episode we discussed Wendy’s Trail Race Misadventure,  Racing Strategies and the Psychology of Racing and Competition, t2Endurance Club update and new members, Garmin for swimming, Traveling with Bike and Transport Ideas, Aqua Jogging, plus other random thoughts sprinkled throughout.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:


    Aqua Jogging Q&A






    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook




    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    TRX Training X-Mount:
    1 hr 1 min
  • #286 Endurance Hour
    In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it’s relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:


    Dave’s Swim Video for Analysis by Wendy


    That Triathlon Show with Mikael Eriksson




    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook


    Motivation Note Card of the Week:  “Risk is the down payment for success.”


    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.to/2SoOHlj

    1 hr 23 min
  • #285 Endurance Hour

    In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player,  Aqua Jogging pros and cons, and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout.




    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:


    BEKER Underwater MP3 Player for Swimming


    That Triathlon Show with Mikael Eriksson


    Here’s Why You Should Try Aqua Jogging


    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook


    Motivation Note Card of the Week:  “Impossible is not a fact, it’s an opinion.”





    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    1 hr 10 min
  • #284 Endurance Hour
    In this episode we talk Tendinitis (causes, symptoms, and solutions), Getting Old and Warming Up (humorous), t2Endurance Club Member Fitness Challenges, Hours Needed for Triathlon Training (based on distance), a Triathlon Tracker App for the Apple Watch, and we finish with Motivation Notecards.
    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
    Show Notes / Resources:
    Tendinitis Information
    Triathlon Tracker – Race & Workout Tracker (Apple Watch)
    Tidying Up with Marie Kondo on Netflix
    Hire Wendy as your Personal Coach (Details & Rates) 
    T2Endurance Club on Facebook
    Motivation Note Card of the Week:  “Know What You Want. Have a Plan. Have a Coach. Take Continuous Action. Review Your Goals. Renew Your Plan.”
     
    ——- TRAINING PEAKS PAGES BELOW ———
    Swim Faster in 30 Days: http://bit.ly/2O9rb8C
    101 Swim Workouts: http://bit.ly/2ELLs4F
    ———————————
    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP
    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv
    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw
    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW
    ———————————
    Half Marathon Program: http://bit.ly/2Rf6kTl
    Marathon Program: http://bit.ly/2z4Icvk
    ———————————
    Beginner Sprint: http://bit.ly/2yBjfYN
    Beginner Olympic: http://bit.ly/2ORBBiA
    Beginner Half Ironman: http://bit.ly/2OUUO2H
    Beginner Ironman: http://bit.ly/2zfcPhN
    ———————————
    Couch to Sprint: http://bit.ly/2PYbjrc
    Couch to Olympic : http://bit.ly/2z6OElu
    Couch to Half Ironman: http://bit.ly/2D6qrQt
    Couch to Ironman: http://bit.ly/2AvjlCL
    ———————————
    Advanced/Elite Sprint: http://bit.ly/2O9yDjY
    Advanced/Elite Olympic: http://bit.ly/2OP7TdY
    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
    Advanced/Elite Ironman: http://bit.ly/2ELroPZ
    ———————————
    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
    ———————————
    Equipment We Use and Recommend:
    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    TRX Training X-Mount: http://amzn.to/2vQ2lWp

    Bosu Ball: http://amzn.to/2DOOYd3

    1 hr 7 min
  • #283 Endurance Hour
    Happy New Year! This week we talk about swimming 100 x 100’s or more plus mental strategies before big endurance workouts and events, free swim form coaching, incorporating indoor rowing into your triathlon training, t2Endurance Hour Club questions and feedback, training for a Ironman 70.3, setting goals and resolutions and so much more.
    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
    Show Notes / Resources:
    Hire Wendy as your Personal Coach (Details & Rates) 
    T2Endurance Club on Facebook
     
    ——- TRAINING PEAKS PAGES BELOW ———
    Swim Faster in 30 Days: http://bit.ly/2O9rb8C
    101 Swim Workouts: http://bit.ly/2ELLs4F
    ———————————
    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP
    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv
    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw
    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW
    ———————————
    Half Marathon Program: http://bit.ly/2Rf6kTl
    Marathon Program: http://bit.ly/2z4Icvk
    ———————————
    Beginner Sprint: http://bit.ly/2yBjfYN
    Beginner Olympic: http://bit.ly/2ORBBiA
    Beginner Half Ironman: http://bit.ly/2OUUO2H
    Beginner Ironman: http://bit.ly/2zfcPhN
    ———————————
    Couch to Sprint: http://bit.ly/2PYbjrc
    Couch to Olympic : http://bit.ly/2z6OElu
    Couch to Half Ironman: http://bit.ly/2D6qrQt
    Couch to Ironman: http://bit.ly/2AvjlCL
    ———————————
    Advanced/Elite Sprint: http://bit.ly/2O9yDjY
    Advanced/Elite Olympic: http://bit.ly/2OP7TdY
    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
    Advanced/Elite Ironman: http://bit.ly/2ELroPZ
    ———————————
    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
    ———————————
    Equipment We Use and Recommend:
    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    TRX Training X-Mount: http://amzn.to/2vQ2lWp

    Bosu Ball: http://amzn.to/2DOOYd3

    Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

    Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy
    Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4

    Jump Rope: http://amzn.to/2GpveuP

    All Purpose Yoga Mat: http://amzn.
    57 min
  • #282, Endurance Hour
    This week we talk about Downhill Running Tips & Suggestions (an email question), How to Choose Your First IRONMAN, We discuss the average income for amateur triathletes and Ironman athletes,  Stoopwafels vs. Honey Stinger Waffles, The Timex Multisport Team is getting replaced by the Suunto Multisport Team, Wendy is named USA Swimming Head Coach for Lifetime Fitness in Woodstock, Georgia, t2Endurance Club topics, Swim Video Coaching and Analysis and so much more!  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
    Show Notes / Resources:
    Swimming Made Easy with over 101 Swim Workouts (50% off for limited time)
    Hire Wendy as your Personal Coach (Details & Rates) 
    How to Choose Your First IRONMAN
    Top 6 Ironman Races for First Timers (VIDEO)
    Average Income for Triathletes
    T2Endurance Club on Facebook
     
    ——- TRAINING PEAKS PAGES BELOW ———
    Swim Faster in 30 Days: http://bit.ly/2O9rb8C
    101 Swim Workouts: http://bit.ly/2ELLs4F
    ———————————
    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP
    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv
    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw
    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW
    ———————————
    Half Marathon Program: http://bit.ly/2Rf6kTl
    Marathon Program: http://bit.ly/2z4Icvk
    ———————————
    Beginner Sprint: http://bit.ly/2yBjfYN
    Beginner Olympic: http://bit.ly/2ORBBiA
    Beginner Half Ironman: http://bit.ly/2OUUO2H
    Beginner Ironman: http://bit.ly/2zfcPhN
    ———————————
    Couch to Sprint: http://bit.ly/2PYbjrc
    Couch to Olympic : http://bit.ly/2z6OElu
    Couch to Half Ironman: http://bit.ly/2D6qrQt
    Couch to Ironman: http://bit.ly/2AvjlCL
    ———————————
    Advanced/Elite Sprint: http://bit.ly/2O9yDjY
    Advanced/Elite Olympic: http://bit.ly/2OP7TdY
    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
    Advanced/Elite Ironman: http://bit.ly/2ELroPZ
    ———————————
    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
    ———————————
    Equipment We Use and Recommend:
    Squat Racks:
    1 hr 16 min
  • #281 Endurance Hour
    This week we talk about How to Conduct a Personal End of Season Review, the Role and Value of Keeping a Training Log, the December Challenge and Accountability Group, Trail Running and Off-Road Triathlon Racing,  Vlogging as a Triathlete for Inspiration verses bragging and so much more!  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
    Show Notes / Resources:
    Hire Wendy as your Personal Coach (Details & Rates) 
    How To Do An End-of-Season Review
    T2Endurance Club on Facebook
    Lionel Sanders Youtube Channel
     
    ——- TRAINING PEAKS PAGES BELOW ———
    Swim Faster in 30 Days: http://bit.ly/2O9rb8C
    101 Swim Workouts: http://bit.ly/2ELLs4F
    ———————————
    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP
    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv
    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw
    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW
    ———————————
    Half Marathon Program: http://bit.ly/2Rf6kTl
    Marathon Program: http://bit.ly/2z4Icvk
    ———————————
    Beginner Sprint: http://bit.ly/2yBjfYN
    Beginner Olympic: http://bit.ly/2ORBBiA
    Beginner Half Ironman: http://bit.ly/2OUUO2H
    Beginner Ironman: http://bit.ly/2zfcPhN
    ———————————
    Couch to Sprint: http://bit.ly/2PYbjrc
    Couch to Olympic : http://bit.ly/2z6OElu
    Couch to Half Ironman: http://bit.ly/2D6qrQt
    Couch to Ironman: http://bit.ly/2AvjlCL
    ———————————
    Advanced/Elite Sprint: http://bit.ly/2O9yDjY
    Advanced/Elite Olympic: http://bit.ly/2OP7TdY
    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
    Advanced/Elite Ironman: http://bit.ly/2ELroPZ
    ———————————
    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
    ———————————
    Equipment We Use and Recommend:
    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    TRX Training X-Mount: http://amzn.to/2vQ2lWp

    Bosu Ball: http://amzn.to/2DOOYd3

    Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

    Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy
    Everlast Heavy Bag Starter Kit: http://amzn.
    1 hr 9 min
  • #280 Endurance Hour
    This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, Indoor Bike Trainers to consider, and so much more!  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
     
    Show Notes / Resources:
    The Best Indoor Trainers for Dedicated Cyclists
    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP
    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv
    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw
    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW
     
    ——- TRAINING PEAKS PAGES BELOW ———
    Swim Faster in 30 Days: http://bit.ly/2O9rb8C
    101 Swim Workouts: http://bit.ly/2ELLs4F
    ———————————
    Half Marathon Program: http://bit.ly/2Rf6kTl
    Marathon Program: http://bit.ly/2z4Icvk
    ———————————
    Beginner Sprint: http://bit.ly/2yBjfYN
    Beginner Olympic: http://bit.ly/2ORBBiA
    Beginner Half Ironman: http://bit.ly/2OUUO2H
    Beginner Ironman: http://bit.ly/2zfcPhN
    ———————————
    Couch to Sprint: http://bit.ly/2PYbjrc
    Couch to Olympic : http://bit.ly/2z6OElu
    Couch to Half Ironman: http://bit.ly/2D6qrQt
    Couch to Ironman: http://bit.ly/2AvjlCL
    ———————————
    Advanced/Elite Sprint: http://bit.ly/2O9yDjY
    Advanced/Elite Olympic: http://bit.ly/2OP7TdY
    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
    Advanced/Elite Ironman: http://bit.ly/2ELroPZ
    ———————————
    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
    ———————————
    Equipment We Use and Recommend:
    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    TRX Training X-Mount: http://amzn.to/2vQ2lWp

    Bosu Ball: http://amzn.to/2DOOYd3

    Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

    Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy
    Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4

    Jump Rope: http://amzn.to/2GpveuP

    All Purpose Yoga Mat: http://amzn.to/2FjoqxB
    Swim Parachute: http://amzn.to/2DPtwV3

    Swim Snorkel: http://amzn.to/2FlvDx2

    Swim Pull Buoy:
    49 min

About Endurance Hour

From the publisher's feed

Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.