Endurance Hour

In this episode, we share listener feedback on the following topics: 1) 30 minutes of fitness activities a day verses 60 minutes four days a week,  2) The minimum amount of exercise equipment for at home workouts, 3) When Parents find time for personal health and fitness and 4) the top 3 fitness activities that parents share with their kids.  We kick off the episode with Wendy’s warmup and race strategies for running a fast 5k race. We then welcome new members inside the t2Endurance Club on Facebook.  Thank you for listening.  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode, Dave and Wendy discuss athletes who hire coaches and athletes that don’t, the challenges of racing Kona, especially for first timers,  they help erase common excuses for not finding time to exercise, plank challenges and so much more!.  Thank you for listening.  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode, Dave and Wendy showcase a one-on-one coaching consult with Adrienne and detail how you can get a free 30 minute consult with Wendy too.  Thank you for listening.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy discuss Float Pod benefits (Benefits of Float Pods and Sensory Deprivation Tanks Video: https://youtu.be/mGXDwofx-cU ),  Hiking the Appalachian National Scenic Trail and they feature a one-on-one Skype Coaching consult with Kris PLUS details on how you can get a free 30 minute coaching consult with Wendy.  Thank you for listening.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

 

In this episode Dave and Wendy recap a busy last week: Dave and his wife welcomed home a new baby girl, Wendy detailed her race at Ironman 70.3 Boulder as a guide for blind athlete, Dan Berlin, they talk Training Peaks options for athletes and coaches, they welcome a new member to the t2Endurance Club and explain their free swim and run form video coaching offer.  Finally, the easy way to receive a free 30 minute coaching session with Wendy.  Thank you for listening.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy talk about Ironman 70.3 Boulder and Wendy’s role as a guide for Dan Berlin and the Team See Possibilities Scholarship Program for college students who are blind and vision impaired.  This is Wendy’s second time racing as a guide for Dan. We also showcase a one-on-one Skype Coaching consult with Clayton and explain how you can get a free 30 minute coaching consult with Wendy.  Thank you for listening.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy discuss riding a Peloton Bike for training,  they debate 1 Year of Paid Vacation verses 7 Years of Good Health,  Riding Indoors on the trainer exclusively verses Riding Outdoors for performance, and they cover lots of listener questions and feedback ranging from getting a coach, swimming with a wetsuit, running a stand alone marathon prior to a full Ironman, feeling heavy legs during the swim, when should you upgrade to a new bike, and how important is a power meter.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy welcome new members to the t2Endurance Club on Facebook, they discuss how you can get free coaching and their feature interview is based on a free coaching consult between Wendy and Andrea.  Thanks for listening!

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

 

In this episode Dave and Wendy celebrate 300 episodes with Wendy’s recent trip to Colorado, Dave’s recap from Ironman 70.3 CDA, they welcome their 500th member to the t2Endurance Club on Facebook, and they answer listener questions and feedback on the full sleeve wetsuits vs. sleeveless wetsuits debate.  Also, Dave recently bought some battle ropes and Wendy got some resistance stretch chords so they talk about that and they finish off with Motivational Notecards.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy focus on Dave’s preparation before Ironman 70.3 CDA along with training and race tips and strategies learned along the way,  National Triathlon Week, Big News about Ironman CDA returning, they welcome two new members to the t2Endurance Club on Facebook, they discuss how “Stress plus Rest equals Growth”, they talk about how long before an event an athlete will feel the benefits from their training, Do you need a triathlon bike or can you use a road bike for a half Ironman, Sleeveless Wetsuits verses Full sleeve wetsuits,  running in a TRI suit verses shorts and a cotton shirt, visor vs. full covered hat and the 8 Best times to drink water (among other things).

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.