Endurance Hour

In this episode we welcome 7 new members into the t2Endurance Club, Updates and News about the 3030 Accountability Club, Our Likes and Dislikes About Tapering, and we feature a Coaching Consult Interview with Age Group Triathlete and Runner, Will. We also preview upcoming guests and interviews on the show. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode we cover lots of topics ranging from out-of-season vs. off-season training, foam rolling after a run or bike workout, changing your mind about doing a full Ironman verses doing the half, feedback and updates from our first week of launching the 3030 Accountability Club, member questions from inside the t2Endurance Club on Facebook as well as a few race highlights from last weekend. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode: Special Guest Interview with Age Group athlete, Cody Wilson. We also go inside the t2Endurance Club on Facebook and talk race advice for Ironman Florida. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode: Special Guest Interview with Meghan Fillnow, 2019 Ironman Maryland Winner and 2019 Ironman 70.3 North Carolina Winner. Dave and Wendy also talk about Ironman 70.3 Arizona, they welcome new members inside the t2Endurance Club on Facebook, Ironman CDA news, The 3030 Accountability Club – Free for the first 10 people who sign up – learn more here: http://www.endurancehour.com/3030club/ Lots of fun topics and stories in this episode! Thanks for listening. Learn more about Meghan and Kelly’s coaching at http://fillnowcoaching.com/

In this episode: Dave and Wendy introduce the 3030 Accountability Club – Free for the first 10 people who sign up – learn more here: http://www.endurancehour.com/3030club/ They also welcome 4 new members to the t2Endurance Club on Facebook, they do a short recap of Kona and Ironman Louisville and Wendy talks about her latest battle with Basal cell carcinoma. Lots of fun topics and stories in this episode! Thanks for listening.

In this episode: Dave and Wendy walk down Kona memory lane. It’s race week at the Ironman World Championship in Kona, Hawaii. Wendy has raced the event 9 times. Dave has covered the race since 2009 as either a reporter for Ironman or as a co-host for IronmanLIVE’s race coverage. They also welcome new members to the t2Endurance Club on Facebook and Wendy recaps her SwimRun race over the weekend. Lots of fun topics and stories in this episode! Thanks for listening.

In this episode: Wendy’s race recap from Ironman 70.3 Augusta, Dave was in Yosemite National Park mountain biking, they welcome new members to the t2Endurance Club on Facebook and our special guest interview is Wayne Kurtz, the Trans Am Tri 2020 Race Director and so much more!

In this episode: Swimming with a Drag Suit, Mirinda Carfrae Injury news, we welcome a new member to the t2Endurance Club on Facebook and then we answer the following questions: 

* If you could only do one of the three sports for the rest of your life which sport would you choose and why?

* What’s the top mistake you see new triathletes making when they start the sport? 

* If you could go back and coach yourself for your first race, what advice would you give? 

* What’s the next triathlon related purchase you’re going to make? 

* What’s your favorite race? 

We also talk about Ultra Running and preview next week’s episode along with our special guest interview. Thank you for listening.  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

SHOW NOTES:

Swimming with Drag Suit? Pros and Cons – LINK

Mirinda Carfrae Injury News – LINK

In this episode: 1) Wendy recaps winning the 2008 Ironman World Championship as the first female age grouper, 2) Listener Question about Muscle Cramps, 3) Wendy’s prep and background on SwimRun Racing, 4) Dave and Wendy dive into the t2Endurance Club group on Facebook to read and react to questions and feedback as well as welcome three new members and the woman who swam the English Channel 4x. We also talk about other stuff. Thank you for listening.  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode: How to Battle Post Race Depression, Weekend Race Results and Recaps, How to Best Plan and Earn a Qualifying Spot to an Ironman World Championship Race, We welcome and say hello to our newest members inside the t2Endurance Club on Facebook, We cover a number of random topics and questions from inside the Facebook group, Dave describes his Flag Football injury from over the weekend and then we end with a few motivation quotes and phrases. Thank you for listening.  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.