On this episode, Will Flip Turns In the Pool Benefit Open Water Swimming, Common Beginner Triathlete Mistakes, How Trail Running Translates into Road Running Speed and Stretch Cords vs Bands. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, Ironman Fueling Lessons Learned, To Kick or Not To Kick When Swimming, Special Needs Bags Pros and Cons, Post Ironman Recovery Mentality and First Time Ironman Racing Tips! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, Co-Host Wendy Mader recaps her Kona qualifying race day at the 2021 Ironman Florida last weekend along with tips on facing an ocean swim verses a lake swim and so much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, Swimming Muscles, Pre-Race Muscle Activation Tips and Warm-up Ideas, Training Plans for first-time triathletes and How Running Hills Translates into Running Faster on Flat Roads. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, Tips for Body Weight Maintenance when Training Volume goes down, How To Stay Motivated in the Darker Months, How To Get a Virtual Running Coach, Riding a Road Bike in the Off-Season for Triathletes, Recovery Time after an Ironman and When Should You Hire a Triathlon Coach. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

On this episode, How to Adjust Back to Back Running Workouts, Run Training for the Marathon of an Ironman, Cycling Cadence, How Long to Rest Between Swim Intervals, and Making the Cut Off Times at an Ironman or Ironman 70.3 Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

On this episode, The Ironman World Championship moves to St. George, Utah, How to Adjust Your Training when Your Event Gets Moved or Delayed, The Advantages of Being an Age Group Triathlete vs a Pro, Obstacle Course Racing with Wendy and Sika Henry Makes Triathlon History! Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

On this episode, What are Training Logs, What Does Resting an Injury mean, Can you split your long run into 2 runs on the same day, How do you know which Training Zones are which, Why are some workouts time-based and some workouts distance based and what’s next after your last race of the season. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

We are back with a new podcast episode and excited to re-start weekly programs. In this welcome back episode, we (Dave and Wendy) discuss the Ironman 70.3 World Championships in St. George, Utah this weekend, bike course training and strategies plus we bring you up to speed on our activities and races since early 2020 and our upcoming race plans. This is going to be a 30 minute weekly podcast unless we have a special guest or event to share and discuss. Our emphasis is and always will be, the multisport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thanks for joining us and we hope you make it a great day!

On this episode: 3030 Accountability Club update (membership details), special guest interview with Age Group Triathlete, Bradley preparing for Ironman Cozumel and Dave’s prediction for the Super Bowl.  Thanks for listening!