On this episode, When To Start Running Hills Before Your Hilly Event plus the Benefits of Hill Training in General, How To Simulate and Practice Open Water Swimming in the Pool, Indoor vs Outdoor Riding, Functional Threshold Power Testing Protocols and much more! Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, the Pros and Cons of Traveling with your Bike, How to Replicate an Outside Ride on the Trainer, on the Bike, 5 New Members join the t2Endurance Club and 10 years ago this week Dave was in Panama City, Panama chasing Lance Armstrong. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, What is Cupping Massage and How it Works for Recovery, Transition Tips and Tricks, Bike Fit Issues, How Do You Measure Training Progress, How Fueling Differs Based on the Distance You Race and the New Discount Codes for 2022 . Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, How To Train Around an Abnormal Work Schedule, The Pros and Cons with Replacing one Multisport Training Activity with a Non-Triathlon Related Activity, When Is It Time to Upgrade from a Road Bike to a Tri Bike and Is Swimming 100% Form? By the way, the Endurance Hour Podcast is now 10 years old. Happy birthday us. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this second episode of 2022, How To Navigate Ironman Training with Work and Family, Race Time Expectations, The Truth Behind Having a High Cadence on the Bike, How To Train for Hills When You Don’t Have Hills Where You Live, and Adding Strength Training to Your Triathlon Training and Where You Might See the Benefits. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this first episode of 2022, Time-Based Workouts vs Distance-Based Workouts, Ultra Running Training vs. Ironman Training, How to Stack Your Ironman Season, and the Pros and Cons of Track, Road and Trailing Running. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, 10th Annual Christmas Eve Swim Challenge, How to Train For a Marathon off the Couch, the Pros and Cons of Swimming Sets vs Non-Stop Swimming and much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, Pros and Cons Swimming with Hand Paddles, New Study on Ice Baths for Recovery, Getting Faster with Age and much more! Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, Cross Training options for Runners Dealing with Injuries, The Pros and Cons of wearing headphones cycling and running, How to Qualify for Age Group Nationals and is it Worth It plus How Much Strength Training is Enough and How Your Diet Can Impact Your Results. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, The Pros and Cons of Strength Training Before and/or after your Swim, Bike and Run workouts, The Endurance Hour December Swim Challenge, The Truth Behind Trail Running and Road Speed plus How to Battle Performance Anxiety. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the t2Endurance Club on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!