On this episode, How To Prepare for a Hilly Bike Course Without Hills Nearby, Running on a Woodway Treadmill, Tips to Qualify for a World Championship Triathlon in Your Age Group, 93 year old Sister Madonna Finishes Age Group Nationals, Ironman Alaska Weather and Water Temperature, and much more!

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com

On this episode, Dave’s New Cold Plunge Experience plus Discount Code, How To Modify Your Run Workout with Walking, Are You Still An Ironman If You Don’t Race Ironman Races Anymore, Bike Options for Non-Serious Triathletes, What To Do When Swimming Isn’t Available, Plus A Long Time Professional Triathlete Retires and much more!

On this episode, Signs of Overtraining, Swimming without Your Goggles in Open Water, New Wetsuit and Special Discount, Should You Sign Up for a Triathlon If You’re Busy, How To Avoid Missing The Bike Cut Off, Dave Nearly Gets Hit By A Truck and His Confrontation with the Driver, Can You Swap Trail Running for Your Long Run Workout, Dave’s New Cold Plunge, the Ironman World Championship Makes Historic Changes for 2023 and much more!

On this episode: Does the “Hotter” Weather Change Where and When You Run, How To Develop Mental Skills When You Feel Discomfort, Dealing With a Leg Injury a Few Weeks Out From Your Big Race, How To Prepare For Your First Olympic Distance Triathlon ever, FTP testing PLUS Normalized Power vs. Average Power. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode: Liquid Only Fuel vs Liquid and Solid Food During a Race, At What Speed(s) Should You Switch from the Aero Position to Sitting Up, the Pros and Cons of Renting a Tri Bike for Your Next Race, How to Overcome Your Fear of Open Water Swimming, Running an Open Marathon Four Weeks After an Ironman, and much, much more! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode: Aerobar Hydration System Pros and Cons, How Often Should You Swim with Paddles and a Pull Buoy, Factors To Consider When Choosing Your First Ironman, Is It Normal to Feel Sluggish During Your Taper, What’s the Difference Between a 20 minute FTP test and a Ramp FTP test, Smart Training Tips to Improve Your Run and Bike Speed PLUS How Many Bike and Run Miles Should You Train Before Your Ironman? Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

Top 6 Ironman Races for First Timers: LINK

On this episode: Dave’s Ironman 70.3 Coeur d’Alene post race report, lessons learn and Components of a Race Report. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

Components of a Race Report: LINK

On this episode: To Train or Not To Train when Sick, How to Navigate Your Taper Week Before a Big Race, What should your Cycling cadence be in a Race, What is Fasted Cardio and Possible Benefits, Training to Acclimate to Extreme Weather Conditions on Race Day, and much more! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode: How Can Athletes Qualify for Kona or Ironman 70.3 Worlds? How Many Weeks Should You Wait Between Finishing a 70.3 and Start Your Training program for a 140.6? Plus tons of other related topics and training tips. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode: When Is It Too Late to Train for an Ironman, How and Why It’s Good To Realign Your Race Expectations for Your Next Race, How To Deal with Blisters During Training, Should You Strength Train Everyday, What Does Good Run Form Mean, When Is a Brick Workout No Longer a Brick Workout, And Is a Low Cycling Cadence Bad? Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!