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Endurance Hour
Endurance Hour episodes
- Endurance Hour #388On this episode: Long Sleeve Wetsuits vs. Short Sleeve and/or Core Shorts, How To Make Up For a Bike Workout When You’re Traveling, Indoor Cycling Apps and Drills, How To Boost Your Immunity with Cold Water, How To Adjust Your Plan When You Only have 5 Days A Week to Train so much more.See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINKCold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge33 min
- Endurance Hour #387On this episode: When Should You Choose a 12 Week, 16 Week or 24 Week Training Plan, The Most Spectator Friendly Ironman Course in North America, Exercises for Flexibility, Mobility and Strength, Daily Morning Cold Plunges with Dave, How to Build Up to an Ultra Running Event and so much more.See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINKCold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge37 min
- Endurance Hour #386On this episode: Foggy Goggle Syndrome, Training Plans vs Coached Training Plans, How To Restart Your Endurance Training, Ironman 70.3 New York Details, The Pros/Cons of Inaugural Races, Upcoming Training Plans for Ironman Arizona, Lake Placid, Coeur d’Alene and Chattanooga and so much more.See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK26 min
- Endurance Hour #385On this episode: Bike cages or clip on pedals, the Pros and Cons of racing Ironman Arizona, Ironman Florida and Ironman California, Our Preferred Indoor Cycling Training Application, How To Handle Body Contact When Open Water Swimming, A Brief History of Ironman 70.3 Boulder, Reflecting on the Ironman VR series and so much more.See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK38 min
- Endurance Hour #384 Happy New YearOn this episode: We Make a HUGE Announcement about Our Training Plans on Training Peaks, New Year’s Resolutions, The One Fitness Activity We Would Do For the Rest of Our Life, Pre-Made Training Plans vs. Guided Training Plans and so much more!See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK39 min
- Endurance Hour #383 Last Episode of 2022On this episode: Gwen Jorgensen Returns to Triathlon, Different Challenges Swimming with a Pull Buoy, Recovering From an Ironman, Running Shoes for the Snow and Ice, Season Highs and Lows and Lessons Learned for Dave and Wendy, 2023 Racing Plans and Goals and so much more! Have a great holiday and a safe New Year.See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINKCold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com43 min
- Endurance Hour #382 – The End of Kona?On this episode: Dave and Wendy Take a Deep Dive on the Ironman World Championship Splitting Up, Update on our Annual December Swim and Accountability Challenges, Who’s Faster Swimming Down Stream, How Do You Know You’re Ready to Start Training for an Ironman, Understand When You’ve Reached an Optimal Amount of Recovery for Your Next Training Session plus First Time Ironman Training Preparation Tips.See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINKCold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com49 min
- Endurance Hour #381: IMAZ Race ReportOn this episode: Dave Erickson recaps, in detail, his 6th Ironman finish at the 2022 Ironman Arizona race this year!See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINKCold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com45 min
- Endurance Hour #380 Ironman Arizona Prep & Trail Running AdventuresOn this episode: Wendy’s 50K Trail Running Adventures, Dave and Wendy’s Mental Strategies To Help You Stay Present and Focused During an Ironman, Dave’s Ironman Arizona Preparation, Off-Season Training Balance and Much, Much More!See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINKCold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com57 min
- Endurance Hour #379On this episode: Why Is Strength Training for Triathletes Important, How Many Events Should You Do Every Year and How To Mix It Up, Benefits of Cryotherapy and Cold Water Immersion, When Should You Do a Complete Wardrobe Change in Transition, Pros and Cons Wetsuit Alterations, and Much More!See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINKCold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com42 min
About Endurance Hour
From the publisher's feed
Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.