Endurance Hour

On this episode: How to determine FTP without a power meter, how to choose your triathlon clothing for race day, common mistakes repeated by first time triathletes despite their coaches advice, How does half-Ironman speed typically relate to Ironman speed, losing weight when you’re training hard and eating more, when should you put on your wetsuit before the race starts, what to do when you have stomach Issues on the run, plus triathlon training immediately after marathon training and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On This Episode: What’s Your Favorite Distance and Why, How Can You Simulate A Sprint Distance Triathlon Indoors, The Value of Bike-Run vs Swim-Bike Brick Workouts, What’s the Start of An Ironman Really Like, What’s Normal for Effort and Heart Rate During Early Season Training, How Often Should You Train in Aerobars, How Often Should You Buy a New Bike Helmet and So Much More! Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On This Episode: Do Swim Fins Really Work, Running Shoes and Feet Swelling, Standing vs Sitting on the Bike When Riding Hills, What Are Dead Spots in the Pedal Stroke, Triathlon on a Budget, Resting Between Swim Sets, How to Handle Pre-Race Nerves, Preparing for A Sprint Triathlon, How To Handle Big Waves in Open Water Swimming and So Much More! Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On This Episode: Performance Enhancing Drugs and Triathletes. Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On This Episode: Why Lionel Sander Trains Indoors, Overcoming Open Water Swimming Fears After Time Off, Cycling Cadence and Hill Riding, Why Do Athletes Need Recovery Weeks plus Improving FTP on Zwift Rides. These topics and more! Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On this episode: Wendy’s Knee Surgery Update, Our $99 Training Plan Special is Ending Soon, How To Keep Your Swim Cap From Falling Off, Special Needs Food Challenges, Running with Nutrition, Altering Your Training Plan, How To Stop Your Swim Goggles from Fogging Up, And Once a Triathlete, Always A Triathlete? These topics and more! Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On this episode: Wendy’s Knee Surgery Update, Why We Produce Time Based Training Programs vs. Distance Based, How To Add an Ironman to Your 70.3 Training Schedule, Overcoming First Time Triathlon Jitters, Swimming Time Trade-Offs, How and Why Older Athletes Can and Need to Maintain Strength, Endurance and Muscle Mass plus Purging for Long Time Triathletes. Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On this episode: Big Surgery News, Swim Fins and Cramps, Lactate Threshold Testing, Descending Sets, Swimming and Sprint Triathlon Training, Power Based Bike Workouts, Outdoor Riding and other random topics. Thanks for listening.

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On this episode: Birthday Hair, Penny-Pinching Triathletes, Properly Preparing for Your Race, How To Fuel For Your Needs, Deep Discounts on Training Peaks and other random topics. Thanks for listening.

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

On this episode: Swimming paddles and what’s the right size and why, How does aerobic workouts help your speed overtime, The importance of a High-Fun Value workout, Training around your work/life schedule, Descending Swim Sets and the Purpose plus much more.

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge