Endurance Hour

Endurance Hour

By Dave EricksonSportsNewsSports NewsHealth & FitnessFitness
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Endurance Hour episodes

  • #298 Endurance Hour
    In this episode Dave and Wendy discuss Normalized Power vs. Average Power (Video) and how it relates to Dave’s weekend training ride as he prepares for Ironman 70.3 CDA, Wendy finishes another DirtySpokes 10k trailrun over the weekend, they welcome 2 new members to the t2Endurance Club on Facebook and this week they feature a one-on-one coaching consultation with one of Wendy’s athletes.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.
    53 min
  • #297 Endurance Hour
    In this episode Dave and Wendy talk Ironman Boulder and future Ironman venues in North America (Coming May 31, 2020, Ironman Tulsa), Wave Starts in Kona, they welcome new members to the t2Endurance Club on Facebook then Dave talks about his weekend training block in preparation for Ironman 70.3 CDA.  Plus race strategies before a half ironman. There’s so much endurance gold in this episode! Thanks for listening.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.
    1 hr 15 min
  • Episode #296: Endurance Hour
    In this episode Dave and Wendy recap Dave’s first triathlon of the year, Wendy meets an Endurance Hour Podcast listener, they welcome 3 new members to the t2Endurance Club on Facebook and their feature interview is a Skype consultation with Kelly Miller!
    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
    1 hr 18 min
  • #296 Endurance Hour
    In this episode Dave and Wendy recap Dave’s first triathlon of the year, Wendy meets an Endurance Hour Podcast listener, they welcome 3 new members to the t2Endurance Club on Facebook and their feature interview is a Skype consultation with Kelly Miller!





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
    1 hr 12 min
  • #295 Endurance Hour
    In this episode Dave and Wendy recap Wendy’s half marathon race over the Memorial Day Weekend and her strategies and tips on pacing, heart rate and negative splitting the race.  Also, warmup tips for an open running event vs. a multisport race.  Dave and Wendy discuss Dave’s weekend racing plan in preparation for an upcoming half ironman race.  Should he do a Sprint or an Olympic to determine signing up for Ironman 70.3 CDA?  We welcome a new member to the t2Endurance Club on Facebook.  And we wrap up with email questions and more fun topics.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
    1 hr 12 min
  • #294 Endurance Hour
    In this episode Dave and Wendy recaps Ironman Santa Rosa and Dave’s onsite coverage.  Dave talks about the difference between live streaming Ironman Santa Rosa and Ironman 70.3 St. George (for the first 30 minutes of the podcast).  We then answer listener email questions about Swim Skins, Marathon Run Times during an Ironman, Achilles Tendon Pain, Negative Splitting the Marathon during an Ironman, and other triathlon related topics.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!



    1 hr 11 min
  • #293 Endurance Hour
    In this episode Wendy recaps her first Boston Marathon race, her nutrition, course challenges and her future marathon hopes and dreams. Then we transition to Wendy’s annual SASFit Triathlon Camp in Turkey.  Dave talks about his Ironman 70.3 St. George live coverage and future Ironman race coverage.  We then feature two voicemail questions from listeners.  And we finish off with topics and discussions from our t2Endurance Club Group on Facebook as well as Dave’s potential race plans.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:
    Couch to Ironman Training








    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook




    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.to/2SoOHlj

    1 hr 18 min
  • #292 Endurance Hour
    In this episode we featured a one-on-one interview with age group triathlete, Megan who is a full-time nurse training for an Ironman. We also touch on Wendy’s Boston Marathon and her Triathlon Training Camp in Turkey plus Dave’s upcoming Reporting Schedule for Ironman on Facebook Watch.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:
    Couch to Ironman Training








    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook




     
    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.to/2SoOHlj

    WODFitters Bands: https://amzn.to/2CVuVJB

    TRX Home Gym: http://amzn.to/2vQ6yJs

    49 min
  • #291 Endurance Hour
    In this episode Wendy prepares for the Boston Marathon, Weekend Race Updates, Dave’s upcoming Reporting Schedule for Ironman on Facebook Watch, we dive into the  t2Endurance Club on Facebook topics and questions including Open Water Swimming Tips, Special Guest Interview with an Age Group Athlete, and we end with some motivational notecards.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:
    Swimming Advice: How To Sight in Open Water (VIDEO)
    Ironman 70.3 Training for Beginners (VIDEO)








    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook




    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.
    1 hr 22 min
  • #290 Endurance Hour
    In this episode we answer listener questions about training for a half ironman, swimming and sighting in open water and breathing techniques, Dave’s new role with Ironman and broadcasting live on Facebook Watch, we welcome a new member to the t2Endurance Club on Facebook, and a few other random thoughts.





    If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!


    Show Notes / Resources:
    Swimming Advice: How To Sight in Open Water (VIDEO)
    Ironman 70.3 Training for Beginners (VIDEO)








    Hire Wendy as your Personal Coach (Details & Rates) 


    T2Endurance Club on Facebook




    ——- TRAINING PEAKS PAGES BELOW ———


    Swim Faster in 30 Days: http://bit.ly/2O9rb8C


    101 Swim Workouts: http://bit.ly/2ELLs4F


    ———————————


    Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP


    Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv


    Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw


    Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW


    ———————————


    Half Marathon Program: http://bit.ly/2Rf6kTl


    Marathon Program: http://bit.ly/2z4Icvk


    ———————————


    Beginner Sprint: http://bit.ly/2yBjfYN


    Beginner Olympic: http://bit.ly/2ORBBiA


    Beginner Half Ironman: http://bit.ly/2OUUO2H


    Beginner Ironman: http://bit.ly/2zfcPhN


    ———————————


    Couch to Sprint: http://bit.ly/2PYbjrc


    Couch to Olympic : http://bit.ly/2z6OElu


    Couch to Half Ironman: http://bit.ly/2D6qrQt


    Couch to Ironman: http://bit.ly/2AvjlCL


    ———————————


    Advanced/Elite Sprint: http://bit.ly/2O9yDjY


    Advanced/Elite Olympic: http://bit.ly/2OP7TdY


    Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5


    Advanced/Elite Ironman: http://bit.ly/2ELroPZ


    ———————————


    Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N


    Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf


    ———————————


    Equipment We Use and Recommend:


    Squat Racks: https://amzn.to/2SoOHlj

    34 min

About Endurance Hour

From the publisher's feed

Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.