Fix My Running

Endurance Runs for Endurance Runners


Listen Later

If you’re an injured runner we can help you get back to running pain-free.


Click the link to book a free call with us

https://matthewboydphysio.com/booking/


Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/


Instagram

https://www.instagram.com/matthewboydphysio/


Summary


In this episode, Matthew Boyd discusses the significance of endurance runs in an endurance runner's training regimen. He explains the concept of zone two training, its physiological benefits, and how to effectively structure endurance runs to build an aerobic base. The discussion emphasizes the importance of maintaining a conversational pace, understanding lactate thresholds, and the role of different energy systems in running performance.


Takeaways


  • Endurance runs are essential for building an aerobic base.
  • Zone two training is characterized by a conversational pace.
  • Training in zone two reduces injury risk and enhances endurance.
  • The oxidative system is crucial for endurance runners.
  • A solid aerobic base allows for better performance at higher intensities.
  • Aim for 80% of training to be in zone two.
  • Endurance runs should last between 30 minutes to 90 minutes.
  • Consistency in training is key for endurance runners.
  • Proper calibration of training zones is important.
  • Endurance runs form the foundation of a runner's training.
...more
View all episodesView all episodes
Download on the App Store

Fix My RunningBy Matthew Boyd

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

6 ratings


More shows like Fix My Running

View all
On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

379 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,334 Listeners

Running Rogue by Chris McClung

Running Rogue

490 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

403 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

380 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

52 Listeners

Run4PRs by Run4PRs

Run4PRs

197 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

144 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

200 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

457 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

151 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

348 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

25 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

19 Listeners