In EP 6 Erin talks about her emotional week and how she had to postpone putting out the podcast to fill her own cup and do what was best for her.

She discusses how emotions impact her experience, and how all of them have immense purpose- the good and the bad.

She shares some of her own practices of releasing emotions that get stuck in the body, and how she recognizes when she needs to feel them and when she needs to let go.

To connect with Erin:

Instagram http://www.instagram.com/erinpanzarella

Facebook www.facebook.com/erinpanzarella

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Music Intro/Outro by Outmind

EP 5 Focuses on Reasons.

Erin discusses her journey on figuring out what the reasons of her life are, where is she the reason for certain events, and where there is no reason to a situation but she is required to respond nonetheless.

She talks about mindset shifts from believing that God was the reason for everything, to her being the reason for bad things happening, then there being absolutely no reason or connection, into everything happening for a reason - to here and now where she knows life is a combination of all of these.

And, as always, she then leads into a mindfulness moment of reflection and a few deep cleansing breaths.

Enjoy!

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Music Intro/Outro by Outmind

EP 4 is all about judgments. Erin talks about some of her own judgments and how they have impacted her life. She discusses shifting her mindset when fears of being judged arise. She shares some of her own tips to separate from the judgements that come up, and tips on how she lets go of caring of being judged by others. And as always, she ends by leading a quiet moment of reflection and pause. _Music Intro/Outro by Outmind

EP 3 focuses on connections. Erin discusses how she connects to herself, others, and the world around her and shares some tools that help her facilitate deeper connections, especially during this time when there are more road blocks to connecting than ever before.

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Music Intro/Outro by Outmind

EP 2 focuses on triggers. Erin discusses what they are, where they come up, and what to do when they pop in. Spoiler: they show up in our lives ALL the time, we just might not be aware of them.

She shares some of her own triggers and how she shifts from reacting to responding, a practice that has saved her many times from saying something she’d later regret.

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Music Intro/Outro by Outmind

EP 1 focuses on self-love, setting boundaries and saying no. Erin shares her personal experience and journey from self-sabotaging toxic behaviors to being her own best friend and cultivating an environment of self-love everyday.

A quick introduction to the show's host Erin. In this introduction, she shares why you should listen to and subscribe to her podcast - Everyday Perspectives with Erin Panzarella. On this podcast every week, she will dive into perspectives on different aspects of everyday life and her own experiences of shifting from a victim mindset into co-creator with the universe. She’ll share her past circumstances- lots of personal stories that she used to identify so strongly with but now has a totally new perspective on and the tools and modalities that help her navigate in the world today.