Energetic Perspectives

How often do you feel grateful for what you have? After feeling lower vibrationally, Erin shares how her gratitude practice has helped make space for happiness to enter in places where sadness and anxiety were taking over. You'll also find out what percentage of nuts squirrels lose after they hide them.

Enjoy!

xx

Connect with Erin

instagram

facebook

blog

_

intro/outro by Outmind

Erin has been taking life extremely seriously lately. She's forgotten how to lighten up. This episode she discusses the kind of joy she feels by finally realizing it all doesn't have to be so serious in this very heavy-feeling kind of time on Earth.

Connect with Erin

instagram

facebook

blog

Links

Work Your Light Oracle Deck

Do you know what you want?

What you really really want?

If your answer is yes - GREAT! You'll get some tips on how to fine tune it. If your answer is no, you are NOT alone. Erin didn't for a long time. She always listened to what other people wanted and took them on as her own, or was afraid of how people would react so she'd suppress her wants.

In EP 14 Erin discusses her past mindset about wants - how she shifted from a materialistic upbringing into going into debt then understanding wants and desires are an important part of being human but it's often hard to decipher between what we want and what other people want of us or for us. Erin offers some questions to help with that.

ENJOY!

connect with Erin

instagram @erinpanzarella

facebook /erinpanzarella

blog www.erinpanzarella.com

Do you ever get stuck in the mindset that in order to be worthy you need to do a lot or be the best at something?

Do you ever fear that a mistake will obliterate anything "good" that you have done?

If your answer to either of these is yes, this is the episode for you!

In EP 13 Erin shares the revelation that you are worthy even if you do absolutely nothing and even if you make all the mistakes.

Your worthiness is not based on what you do, how much you do, or how well you do it. This is something that has been hard at times to grasp but realizing this and internalizing it is huge because it allows space for forgiveness which helps us navigate with less anxiety.

Enjoy!

xx

EP

connect with Erin

instagram

facebook

website

links

Wisdom of the Hidden Realms Oracle Deck

On today's episode Erin discusses how she's been very in her head and not at all in her body. She talks about what her body did in response to being ignored, and important practices in her own life that help her ground and get out of her head, out of the toxicity of using too much logic, and into the body.

enjoy!

xx

connect with Erin

instagram

facebook

website

links

insight timer

sarah blondin insight timer

sarah blondin website

please rate/review on apple podcasts if you resonate

_

music intro/outro by Outmind

In EP 11 Erin is experiencing some clarity after being alone for the first time in over 6 months while her boyfriend was out of town for the day.

She discusses her shift from a once very codependent mindset into understanding being alone is vital for her own mental health, and taking time for herself is a much needed and welcomed self-care practice.

Being alone doesn't mean you have to be lonely. <3

Connect with Erin:

instagram

facebook

website

links

work your light

_

music intro/outro by Outmind

In her TENTH episode Erin discusses her relationship with anger and how she used to feel it wasn’t an emotion she could feel and express.

She talks about her past suppression of anger and how it caused built up resentment and frustrations. Now that she allows herself to feel anger she can finally use it as a driving force and motivator for change.

Anger can be an important and helpful tool if we use it healthily and don't let it use us.

Connect with Erin

instagram

facebook

blog

Podcast Links

danielle beinstein website

danielle beinstein instagram

the alchemist

_

music intro/outro by Outmind

Welcome to Everyday Perspectives first minisode and the 1st of many Everyday Practices minisodes.

Each everyday practice minisode will choose one practice in Erin's life that helps shift her energy. They will highlight one accessible tool that can really change the momentum of the morning, afternoon, evening, or night!

Today's episode focuses on something that is accessible to most : showers! We don't typically view showers as a self-care ritual but now, maybe we will.

Connect with Erin

instagram

facebook

blog

_

music intro/outro by Outmind

In this episode, Erin stresses the importance in trusting your own inner guide and that the universe is conspiring in your favor following a week where she did not have trust in herself.

Connect with Erin:

instagram

facebook

blog

Links:

the miracle morning

couch 2 5k app

phone background

work your light oracle card deck

_

intro/outro by Outmind

In EP 7, Erin discusses her relationship with mistakes and how even after doing a lot of work on herself and inner environment, she still struggles with how she talks to herself when she makes mistakes.

She talks about how important it is to forgive ourselves for being flawed humans and how mistakes can actually be a really great part of our experience, even if it doesn’t feel like it.

To connect with Erin:

Instagram http://www.instagram.com/erinpanzarella

Facebook www.facebook.com/erinpanzarella

_

Music Intro/Outro by Outmind