Energetic Perspectives

Energetic Perspectives

By Erin PanzarellaEducationSelf-Improvement
Download on the App Store

Energetic Perspectives episodes

  • 026. Direct Love + Compassion To Yourself First
    In this episode Erin discusses the difference having self-compassion and forgiveness has made on her life.
    What's mentioned in EP 26:
    Self-compassion and forgiveness
    Loving yourself no matter what
    The difference between taking responsibility for your actions and beating yourself over them.
    Positive and Negative self-talk
    Nature
    Alone-time
    Toxic shame cycles
    Self-fulfilling prophecies
    Growth
    Connect with Erin
    instagram
    facebook
    website
    email
    if you resonate with Everyday Perspectives, please leave a rating and review here
    _
    music intro/outro by Outmind
    25 min
  • 025. Healing is Easier Than Dealing With the Unhealed
    In this episode, Erin shares her own journey of once identifying so strongly to old stories that are only her perspective and how this identification caused unnecessary suffering. She offers some questions for reflection to help identify moments where you are giving your own power away to old stories.
    Connect with Erin
    instagram
    facebook
    blog
    email
    27 min
  • 024. Stay True To Yourself
    How do you show up in your life? Is it based on how other people want you to, or how you actually want to? Erin discusses how she used to only take others into consideration when she took action and how that only caused misalignment and how much better she feels now when showing up with authenticity and as she wants to.
    Connect with Erin
    instagram
    facebook
    website
    email
    music intro/outro by Outmind
    34 min
  • 023. Stepping Into What Lights You Up
    On this week's everyday perspectives Erin discusses the energy of making and keeping commitments to yourself and how to step into what lights you up instead of taking action that drains you.
    What's discussed
    Making and keeping commitments
    Taking inspired action
    Restricting vs. conscious choice
    Initial energy of making a change
    Habitual behavior
    Forcing vs. pushing
    "Choosing your hard"
    Making healthy choices
    Connect with Erin
    instagram
    facebook
    blog
    email
    Music Intro/Outro by Outmind
    23 min
  • 022. Expectations Are Not Reality
    How do expectations influence, change, or potentially ruin situations? Do you ever use expectations as an indicator on whether or not what you are doing is "right" or "wrong"? Erin unpacks these questions in this week's Everyday Perspectives episode.
    Connect with Erin
    instagram
    facebook
    website
    email
    Intro/Outro by Outmind
    24 min
  • 021. Limiting Yourself Through Definitions
    Who are you?
    How do you define yourself?
    We all define ourselves in different ways, some are our own definitions and some are ones that were placed onto us. In this episode, Erin discusses how defining ourselves and our experiences can limit us on our journey. She also shares a practice that helps her understand the limit she places on herself which is the biggest step in moving past the limits into the realm of unlimited potential and possibilities.
    Connect with Erin
    instagram
    facebook
    website
    email
    Music Intro/Outro by Outmind
    24 min
  • 020. Life is a Balancing Act
    In Episode 19 Erin discusses the realization that life is one big balancing act. There is space for it all, fun and work, self-improvement and self-acceptance, alone time and quality time with others, and it's important to remember balance in all areas to cultivate joy and avoid burnout or complacency.
    Everyday Pause 2: The Vibration of Love
    Connect with Erin:
    instagram
    facebook
    blog
    email
    Music Intro/Outro by Outmind
    36 min
  • 019. How to Lean Into Life
    This episode of Everyday Perspectives dives into how to take action in your daily life that lifts you up and empowers you instead of keeping you stuck in the past or outdated beliefs that are no longer serving you.
    Everyday Pause : A Beam of Light Meditation
    Connect with Erin
    instagram
    facebook
    website
    email
    Music Intro/Outro by Outmind
    33 min
  • 018. Keeping One Small Commitment is the Biggest Agent for Change
    Do you ever go WAY too hard when establishing new habits: uprooting your entire life at once to create a "healthy" lifestyle only to give up a few days in because you're burnt out?
    Don't worry - Erin understands that urge to do it all at once too well.
    In this episode Erin discusses the importance of choosing one small thing to change and how that simple task can be the biggest pathway to everlasting change and how holding yourself accountable to one small habit change can create waves that ripple throughout the rest of your life.
    Enjoy!
    Connect with Erin
    instagram
    facebook
    website
    If you enjoyed this episode share with a friend or leave a rating/review here!
    Music Intro/Outro by Outmind
    29 min
  • 017. Using Escapes Imprison You
    Nothing is good or bad but how we relate to it can be healthy or toxic. Using something outside of you as a way to escape the present moment can keep you small and imprison you in old behavior patterns that aren't serving you.
    In this episode, Erin discusses the different kind of escapes she has used in her life to run away from the here and now and how to recognize how we do this in every day life. Knowing how you escape is the first step in setting you free from toxic escape mechanisms in your own life.
    Connect with Erin
    instagram
    facebook
    website
    music intro/outro by Outmind
    43 min

About Energetic Perspectives

From the publisher's feed

Energetic Perspectives is a spiritually based self-healing podcast that transports you on a magic carpet ride into your own inner world, unpacking the very human experiences that come up in daily life as you navigate your own spiritual healing journey.