youtube episode: https://youtu.be/8Opz3x8ws48

be mindful of who you give vibe donations to!!!!

01:57 - 1. low vs high vibrations

05:09 - 2. self-awareness

06:12 - 3. superficial connections

07:16 - 4. vibe donation

10:44 - 5. check for blindspots

13:37 - 6. define the vibe you want for your life

16:06 - 7. negging

17:58 - 8. emotional voids

18:52 - 9. protect yourself

19:47 - 10. what is being exchanged in the relationship

20:27 - 11. there’s no prize for “best people pleaser”

21:00 - 12. break the cycle, re-direct energy

21:30 - 13. conversations can open you up to manipulation

22:13 - 14. quiet withdrawal

22:32 - 15. let people feel your absence

22:49 - 16. focus on yourself

23:31 - 17. having a conversation

24:04 - 18. price of re-entry

25:19 - 19. personal responsibility to keep adjusting

26:06 - 20. the hard cut off/ no contact

27:14 - 21. be ok with being a b*tch

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siren songs playlist for femininity and slay :･ﾟ✧:･ﾟ✧ https://open.spotify.com/playlist/46yJM6jydtkVN1XWCvlfHl?si=270318a4cc7a44a2

autumn in my arms playlist !!! https://open.spotify.com/playlist/1443BT6zmwdWnRx9nCP1tf?si=f954fb299af54270

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