Energy with Shay Rizzo

Energy with Shay Rizzo

By Rebecca Shay RizzoHealth & FitnessMental Health
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Energy with Shay Rizzo episodes

  • 10 Gratitude Prompts
    Here are 10 gratitude prompts that I have found that have been incredibly helpful to me. One find the strength of yours that you were grateful for. Second find something that money can’t buy that you are grateful for. Third find some thing that comforts you that you’re grateful for. Four find something that’s funny that you’re grateful for. 55 something in nature that you’re grateful for. Six a memory you’re grateful for. Seven something that changes that you’re grateful for. Eight a challenge that you’re grateful for. Nine something interesting that you’re grateful for. And 10 something beautiful you’re grateful for. These are some great props for you to use so it’s easier for you to find your happy moments. Love and light. Remember we change the world by changing ourselves. Embracing self-love creates more love in the world.Do the world a favor and love yourself.
    11 min
  • Easy ways to raise your vibration
    Here are 10 easy ways to raise your vibration. I have put together examples of how you can go forth and do these things to help raise your energetic frequency.. As you step into these 10 different ways you will create an exponential positive experience. The most important thing to remember is it is your life mission to find your happy moments and stay there as long as possible. I have put down some great ways for you to find those happy moments. Help me change the world by finding your happy.
    17 min
  • 10 Gratitude Prompts
    Here are 10 gratitude prompts that I have found that have been incredibly helpful to me. One find the strength of yours that you were grateful for. Second find something that money can’t buy that you are grateful for. Third find some thing that comforts you that you’re grateful for. Four find something that’s funny that you’re grateful for. 55 something in nature that you’re grateful for. Six a memory you’re grateful for. Seven something that changes that you’re grateful for. Eight a challenge that you’re grateful for. Nine something interesting that you’re grateful for. And 10 something beautiful you’re grateful for. These are some great props for you to use so it’s easier for you to find your happy moments. Love and light. Remember we change the world by changing ourselves. Embracing self-love creates more love in the world.Do the world a favor and love yourself.
    11 min
  • 10 Things To Help You Live Your Best Life
    This episode will share 10 things that I have learned to live my best life. I am searching and learning everyday. During this transitional shift in history I am consuming information about raising your vibration. We can change our world with focus on things you want to bring about. These easy tips, reminders lessons, are designed to shift your perspective. They were selected because they made me feel good. I hope you enjoy.
    17 min
  • Encouragement; we all need a little.
    Today’s episode is all about encouragement. Working toward a new you. We are in a major transition in our world. Season three is all about giving positive keys to increasing our level of awareness and vibration. Listen to find eight simple tips to help during tough times. Worldpeace begins with inner peace. Working on your own internal happiness will save the world.
    9 min
  • New Beginnings....
    New beginnings and letting go can sometimes be a challenge. Embrace the transition. Enjoy the journey. Never take yourself too seriously. You are enough.
    10 min
  • 7 tips to cope with grief - post Covid19
    This podcast is to help us deal with the grief that we may be experiencing during this transition. As all of us have readjusted our paths moving forward in life there are many things that we have left behind. This podcast is to help you with some simple steps during this hard time. Feeling grief for the life we could’ve had is valid.
    11 min
  • Ten minute relaxation soundtrack
    Tune in to hear the birdsong. Ten minutes on my garden will sparkle your souls with happiness. Take a moment for yourself to relax. Thank you for stopping by, I hope you come back often to visit.
    13 min
  • Tips to remember to get through the day.
    We are in the midst of a complete world expansion. Wow we are transitioning to our new error there are four things that has helped me. Expansion in transition is difficult. For things to remember his self-worth resilience impact and hope.
    11 min

About Energy with Shay Rizzo

From the publisher's feed

Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the…