Energy with Shay Rizzo

Energy with Shay Rizzo

By Rebecca Shay RizzoHealth & FitnessMental Health
Download on the App Store

Energy with Shay Rizzo episodes

  • Boundaries: how do you create them
    Many times in life we are adjusting our boundaries so we can get what we need out of life. It is OK for you to say no. It is OK to realize what works for you. It is OK for you to find the path of least resistance. Building boundaries will change your life.
    11 min
  • More simple formulas for happy life.
    There are many things we can do in life to focus and create more happiness. This podcast is all about some things that will remind you on how to create more happy. Be sure to exercise, be on time, don’t argue, get organized, be kind to unkind people, let someone cut ahead of you in line, take time to be alone, cultivate good manners, be humble, realize and except that life isn’t fair, know when to keep your mouth shut, go an entire day without criticizing anyone, learn from the past, plan for the future, live in the present, don’t sweat the small stuff.
    14 min
  • Eight hard life lessons that people will learn, have faith.
    Hello today I’m discussing some of the hardest life lessons that people have learned in their lives. One is not everyone likes you but that doesn’t mean everyone dislikes you. Not all things will work out the way you planned. Sometimes they just don’t love you back and most of the time it has nothing to do with you you’re not worthless. No matter how much you love the person if they aren’t right for you than you should leave. Listen to the people who tell you what you don’t want to hear. Don’t take people for granted. You never know when they could be gone. You never know how much they mean to you until they’re gone. Sometimes being courageous is going to bed and saying I will try again tomorrow. Family is an always family. Sometimes family is never family. Your family are the people you care for and who care for you. Your family could be your close friends or your pets or anyone. Love and light on this beautiful day. Energy with Shay Rizzo. Find your happy and stay there.
    18 min
  • Enjoy the Ride: Going with the flow
    Enjoy the ride go with the flow that’s what we always aim to do. Sometimes it can be a bit difficult. This podcast is a bit raw and out of my normal format. I have gone through many situations in the past 15 days and it’s taking me a while to finish this podcast. It’s all about finding your energy and expanding as a human being through all of the crazy experiences. The most important thing is to remember to allow them to have faith that everything happens as it should. The unfolding is the master plan as to all of the wonderful things you should be learning in this present consciousness.
    10 min
  • How to deal with the negative or toxic people.
    This is all about how to deal with negative and toxic people. We all deal with negative people in someway there’s some tips for you to better deal. If you’re dealing with a negative or toxic person here are some following things to consider. Where is it coming from. Just smile and remain completely detached. Say now tell me something positive move into something positive. Imagine a bright light surrounding you. (A.k.a. my favorite.) Look in yourself and figure it may be a sign from the universe. Self examine a little. Understand everyone wants to feel needed and valued. Reply with I love you thank you I’m sorry. I understand it’s not your fault. Be enthusiastic and focus on your energy.
    15 min
  • Steps to help you find your confidence
    Five ways to help you find more confidence within yourself. Step outside your comfort so daily. Find a mentor. Keep learning. Breathe. Be prepared. Find your happy and stay there and continue the positive ripple. Every happy moment changes the world.
    11 min
  • Guide to protect your vibe.
    10 easy things to remember to protect yourself from energy vampires. Let go of things you can’t control, avoid comparing yourself to others, keep your faith larger than your fears, don’t do anything that doesn’t feel right, don’t be afraid to spend time alone, avoid gossip and bashing others, speak kindly to yourself and to others, be yourself before trying to please others, stay away from people who drain your energy and most importantly ignore any opinions that don’t enhance your life. Find your happy and stay there. Love and light to all and continue the ripple.
    20 min

About Energy with Shay Rizzo

From the publisher's feed

Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the…