When do you find yourself upset it can be incredibly overwhelming. It can be a world wind of emotion. It’s very important for you to get a handle on the negativity and remind yourself of happier vibes. Here are some of the things that are very important for you to remember when you’re feeling low. Pain is a part of growing. Everything in life is temporary. Worrying and complaining changes nothing. Your scars are symbols of your strength. Every little struggle is a step forward. Other peoples negative is not your problem. What’s meant to be will eventually be. The best thing you can do is keep going. #rizzoed #byshayrizzo #energy #Consciousness #findyourhappyandstaythere

Today’s episode is about raising your vibration. There are 10 different ways for you to raise your vibration. Healing crystals, music, color therapy, random arts of kindness, water, writing, exercise, aromatherapy, laughing & smiling, and overall gratitude. These are very easy ways for you to raise your vibration. Remember find your happy and stay there. The happy moment you find and experience create a ripple around you. You create a positive ripple that increases out and expands. The happy ripple will bump into other humans and other energies. It creates a happy ripple within them. That changes the world. Remember your biggest responsibility in life is to find your happiness. When you find your happiness it allows others to find their’s. It will create a ripple of happiness that expands exponentially. Love and light to all.

Have you ever thought of how you’re going to manifest your treasures and dreams? Visualize what you want. Allow your emotions to energize your vision. Believe that you deserve it. Believe in your new you. Have intent and focus to manifest. Act like you have it the reality is already here. Trust manifestation will take shape, Believe that everything is already perfect. You support your reality your reality does not support you. The power comes from within.

How to smudge your space. What can you use for smudging? White Sage, Juniper, Lavender, Mugwort, Cedar, Rosemary, & Palo Santo. - Open the windows. Light your bundle, visualize positive energy & set your intention. Walk around your space or object. Always work from the feet to the head. It’s all about positive intention. How to Smudge your space!

* Open your windows and doors to allow the smoke to circulate and to allow a positive energy flow in, and to allow the negative energy a place to exit.

* Light your sage bundle and blow out the flames to encourage an incense like burn.

* Visualize a sphere or bubble of positive energy surrounding you.

* Set your intention. Do you want to bless the space or person? Or Perhaps you’d like to release negative or stagnant energy from the person or space?

* Walk around the space, person, or object and wave the sage bundle to encourage smoke to flow while keeping your intention in the center of your mind. You can also say a mantra or prayer. The plan is to create positive intention energy that will continue moving through our world like a ripple.

* Smudge yourself starting from your feet to your head. Always move up from the earth. If you are in a group ask a partner to smudge your while setting positive intentions.

* You’re all done! You see how easy.

Smudging can be done for all kinds of events such as during a full moon (highly recommended!), after you or a loved one has been ill, after a breakup or an argument, or when you just aren’t feeling centered . Enjoy using this centuries old belief to lift up your vibrations!

Love and Light.

-Rebecca Rizzo with the Red Hair

In this episode I will discuss how to awaken that true inner self and belief system that you were created with. Things for you to remember as a child can help shift your perspective. Imagine if you could do anything with money not being an object. Think about things that you would love to do right now that’s super easy and requires little to no effort and do that. Imagine for a moment that you had no obligations what would you do and where would you go? I also suggest to think like a child from the heart look around through the eyes of your child and have fun.

This episode is a guided meditation created for beginners. This meditation will only take about five minutes out of your day. I will help you visualize your breath and energy as it flows through your body. This meditation can be done pretty much anywhere that is quiet. Any place you are able to close your eyes and focus on your breath will work. Love and Light, find your happy and stay there.

This episode is all about meditation tips. Some of the tips we will cover a little more in depth on some of my following episodes. But here’s an overview. Relax, mind and body are interconnected. Focus on an item to help during meditation, your mind may wonder and thats OK. Allow thoughts to flow, your answers may come easier than you think. Meditation is not the absence of thoughts, be present in now, let go of your ego, painful memories and emotions may arise. Don’t concentrate too hard, let go of the nerves be present, and allow your mind and heart to teach. Allow self-love to flow, build up your practice slowly for mediation. Select a time to meditate. You are able to be mindful anywhere, and know your understanding of meditation will change. Learning to meditate improves over time and reach out for help if needed. #rizzoed #byshayrizzo #findyourhappyandstaythere #energy #colorenergy

Do you want to change your life? 8 tips to change your life in a year. Be Grateful, Enjoy You time, Release Negative Nellies, Self Care, Create, Dream Big, Love Your Body, Contrast is Good.

Many people have asked me how I stay so positive. I am consistently positive because I look at life in complete gratitude. Every day I wake up I dream of all the wonderful possibilities that can take place. I look at my agenda for the day and I trust that I will succeed. Here is how I propel myself. I say a morning prayer. Bring more happiness to my day take my fears and cares away, make me sparkly, make me bright, fill my day with love and light. Beauty’s love revealed to me luck and joy and ecstasy, surprise, success and harmony. That is how my day will be. #byShayrizzo #rizzoed #findyourhappyandstaythere

Five healing mattress for reducing stress. 1st all situations are temporary. 2nd There is no wrong decision. 3rd I have survived all difficult moments in my past. 4th Be still and know. 5th I Trust the Guidance of the Universe.