Dai and Ruth are back again, talking about the Wales Women's game against England and the fallout from that big match.

They discuss the game, their thoughts on the goals and the future of Women's football in Wales. There is also a discussion on the campaign as a whole and the massive success it has been.

Following that, the talk moves to the Nations League and the men's games against Ireland and what appears to be a Denmark Sunday League pub XI. There is talk about the squad, preferred line ups, and who will be the captain among many other things. The confusion regarding the Denmark game gets an airing as does who should play if we end up facing a Denmark B team.

There is also a closing statement on Hal Robson Kanu and his retirement from international football.

It's a good listen we think, so we hope you enjoy it!