Let's dive into the world of mental toughness in this week's episode.
Whether you're setting goals for the year or looking to build resilience, I've got insights that will reshape the way you approach challenges and personal growth.

This episode is a little different from past episodes, because I want to experiment with a different format. AND you can also watch the video version of this podcast (with subtitles) over on my YouTube Channel.

In this episode, I'll explore:
1️⃣ The true meaning of mental toughness and why it's more than just enduring hardships.
2️⃣ Insights from an intriguing article about small, consistent changes leading to significant outcomes.
3️⃣ The 1% marginal gains rule by Sir Dave Brailsford and its transformative impact on British Cycling.
4️⃣ Real-life examples of microexcellence and how focusing on tiny improvements can lead to staggering results.
5️⃣ A little about my personal journey of applying the 1% gains concept in my everyday life.

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Rethink your New Year's resolutions with the English Conversation Club Podcast. Are you setting goals for 2024? Stop right there and play our latest episode first!

Christina and Sheila are ready to change your views on New Year’s resolutions. What’s in store?
1️⃣  Sheila’s unique reason for skipping New Year’s resolutions.
2️⃣  Christina uncovers the psychological “traps” behind these annual goals.
3️⃣  How New Year’s resolutions set you up for failure--Sheila explains.
4️⃣  Christina's insights on how you can address the real issues behind your resolutions.

Join us while we re-think New Year's resolutions.
Is it time for you to change your perspective? Tune in to find out!

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Welcome to the English Conversation Club Podcast: the business English podcast that gets you conversation-ready while taking you on a deep dive into cultural and business topics.

Do you ever wish you could sound more confident and persuasive--in any language?

In today’s episode, you’ll hear from Christina and business communication coach Janeen on how you can communicate better and help people understand your point of view.

Janeen will share secrets on:
1️⃣  How to find your confidence without sounding manipulative or coercive.
2️⃣  The surprising reason why your intent matters so much interpersonal communication.
3️⃣  Why you should stop trying to persuade people and what you should do instead.
4️⃣  How Christina knows when someone is trying to sell her something--and it’s not working.

If you’ve ever had someone try to sell you something in a less-than-ideal way,

Or if you want to learn some quick and actionable changes you can make to sound persuasive and authentic…

Listen to the podcast!

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Welcome to the English Conversation Club Podcast: the business English podcast that gets you conversation-ready while taking you on a deep dive into cultural and business topics.

In today’s episode, we’ll ask you the question: Do you have the entrepreneurial spirit?

Christina and Linda will both discuss their point of view--from the American perspective. What’s in store for the discussion?

1️⃣  What qualities make up the entrepreneurial spirit?
2️⃣  How great are the chances that you will NOT succeed as an entrepreneur?
3️⃣  Why being an entrepreneur is not a way to ‘get rich quick.’
4️⃣ Whether or not Linda has the entrepreneurial spirit?

What about you? Does the entrepreneurial spirit appeal to you? Find out…

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Welcome to the English Conversation Club Podcast: the business English podcast that gets you conversation-ready.

What drives happiness? In today’s episode, you’ll hear from Christina and Andrew about what leads to happiness.

They’ll talk about
1️⃣  6 scientifically-backed keys to happiness
2️⃣  Why exercise is important and why you don’t actually have to go to the gym to be happy
3️⃣  The surprising role money plays in happiness
4️⃣ If happiness is a choice

For a deep dive into all these topics and more…

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Welcome to the English Conversation Club Podcast: the business English podcast that gets you conversation-ready.

In today’s episode, you’ll hear from Christina about taking stock of the year.

What will you learn in this episode?
1️⃣  What it means ‘to take stock of the year’ in English--and why it’s a common cultural practice.
2️⃣ How Christina looks back on her year and reflects.
3️⃣  Why it’s important to look at what you’ve accomplished and celebrate.
4️⃣  Christina’s tips for thinking about what you hope to do next.

For more inspiration on reflecting on last year and thinking about next year…

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Welcome to the English Conversation Club Podcast: the business English podcast that helps you speak up in English while learning about cultures from around the world!

In today’s episode, you’ll hear from Christina and Karyn about career changes. What’s in store today? You’ll learn…
1️⃣  How many times Karyn has changed careers!
2️⃣  The stories of celebrities you’ve heard of who made big career changes.
3️⃣  How people view career change in the U.S.

Listen to the podcast!

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Welcome to the English Conversation Club Podcast: the business English podcast that gets you conversation-ready.

Do you love a deep dive into cultures from around the world? Then you’ll love today’s episode. Today, you’ll hear from Christina and Sheila on some exciting holidays from around the world.

As you listen, see if you can find the answers to these questions…
1️⃣ In what country can you find the “Turkey Parade?” (And no, it’s not the U.S.)
2️⃣ What is one way of celebrating the winter holidays in northern Europe that Sheila is not ready to try any time soon?
3️⃣ What is the fruit you must eat in Spain on New Year’s Eve?
4️⃣ What Christmas tradition do they celebrate from London to Christina’s hometown, Pascagoula, Mississippi?

Ready to find out?

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Welcome to the English Conversation Club Podcast: the business English podcast that gets you conversation-ready.

How often do you stop to think about your goals?

In today’s episode, you’ll hear from Christina and Lyndsie on setting goals…and sticking to them. They’ll talk about:
1️⃣  Lyndsie’s smart go-to method for keeping an eye on her goals all year long,
2️⃣  Why Christina says that setting goals for your life is like driving a car,
3️⃣  Lyndsie and Christina’s favorite way of recording and setting goals,
4️⃣  Christina’s system for going from big “someday goals” to smaller goals you can reach this year or this week.

Listen to this podcast, get excited about your goals…and start taking steps to get there!

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Welcome to the English Conversation Club Podcast: the business English podcast that gets you conversation-ready.

In today’s episode, you’ll hear from Christina and guest Linda about hobbies, passions…and if they make us more successful.

What if being successful in your business and your job isn’t just about working harder and “hustle?” What if stopping for a minute and relaxing with your favorite hobby is important to success?

Some of the highlights of today’s conversation:
1️⃣  Christina’s fun and surprising hobby that she’s been taking part in lately.
2️⃣  What Linda was missing after she moved to France--and how she boosted her creativity.
3️⃣  What does it feel like to immerse yourself in a creative hobby--according to Linda and Christina?
4️⃣ And they’ll make the case for ‘pointless’ hobbies.

What about you? Do you have a hobby or passion that makes you more creative…or successful? 

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