English Talk — Speaking up in English at work for introverts with Louise Jefferies

Salvatore Manzi, a leadership communications coach with over 20 years of experience helping technical, analytical and introverted leaders amplify their influence and impact.  Join us as we talking how to network and present with confidence as an introvert.

As an introvert which coping mechanism do you use when faced with a stressful situation? Could it be that the method you use relates to the type of introvert you are? Listen in as I explain.

Too many introverts worry about perfection, the truth is that what you have is good enough. Not speaking up and sharing your ideas is a bigger crime than sharing them with imperfections.

To speak up as an introvert you need to find your passion, your love and for Lorena it was music and singing. What is it that gives you a reason to be heard?` Join me as we discuss this and more.

Scientists tend to be both introverts & perfectionists. They're in their own heads a lot and very used to being wrong. Their whole lives can be spent proving themselves wrong in the hope that one day a hypothesis is right.

But proving yourself wrong in your hypothesis is easy in comparison to making language mistakes; that shouldn't happen.

Listen in as Florian and I discuss this and other common traits and behaviours of introverts

Starting the new year I have some questions I usually ask myself to reflect on the passing year. Join me as I answer the questions and invite you to do the same.

1.     What good things have happened this year?

2.     What’s drained you of energy?

3.     What’s excited you?

6.     What are you avoiding?

7.     What does success mean to you?

8.     What do you want next success to be?

9.     What’s the biggest bottleneck to your next success?

10.  Where are you feeling satisfied in your life?

11.  Were are you feeling dissatisfied in your life?

Dr. Chandni Natalia Kumar founder of daily dose of honest science joint me this episode to talk about the importance of science communication and how it's been possible for her to discover her more extroverted side. Check out her YouTube channel here

This week I talk to Mark Andreas about Core Transformation as a techniques for reducing anxiety and facilitating change. You can find the research done my Mark on Core Transformation here: https://www.coretransformation.org/research/ 

This episode Linda Terry PhD is back with me to talk about how to not only listen to your inner critic, but to help it be a little less vocal!

What are the differences between introverts and extroverts? What's going on the in the head of an extrovert? and How can introverts and extroverts work together and support each other? Listen in as we discuss these as well as other questions.