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Enhancing Effective Mass & Perfecting Hip Rotation For Punching (Q&A) w/ Seth Lenetsky (SSOF Ep 123)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, James and Seth Lenetsky delve into the intricacies of boxing mechanics, focusing on the importance of hip rotation, torso rotation, and effective mass in punching.
They discuss various training techniques, including the use of heavy bags and aqua bags, and explore the role of strength conditioning in enhancing performance. The conversation also touches on the mechanics of throwing hooks and the differences between traditional and bare-knuckle boxing.
Timestamps
00:00 Exploring Hip Rotation and Punching Mechanics
04:28 The Role of Torso Rotation in Punching
06:23 Techniques for Optimizing Torso Rotation
09:48 Exercises for Hip-Shoulder Separation
13:41 Applying Team Sports Concepts to Combat Sports
15:43 Understanding Muscle Dynamics in Boxing
18:25 Enhancing Punching Mechanics
19:13 The Effectiveness of Heavy Bag Training
25:24 Increasing Effective Mass in Punching
29:12 Optimizing Heavy Bag Training Techniques
30:22 The Role of Foot Strength in Boxing
34:12 Punch Mechanics: Hook Variations
35:39 Bare Knuckle Boxing: Training Considerations
37:43 Grip Strength Training for Combat Sports
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
View all episodes
By Sweet Science of Fighting
4
55 ratings
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting podcast, James and Seth Lenetsky delve into the intricacies of boxing mechanics, focusing on the importance of hip rotation, torso rotation, and effective mass in punching.
They discuss various training techniques, including the use of heavy bags and aqua bags, and explore the role of strength conditioning in enhancing performance. The conversation also touches on the mechanics of throwing hooks and the differences between traditional and bare-knuckle boxing.
Timestamps
00:00 Exploring Hip Rotation and Punching Mechanics
04:28 The Role of Torso Rotation in Punching
06:23 Techniques for Optimizing Torso Rotation
09:48 Exercises for Hip-Shoulder Separation
13:41 Applying Team Sports Concepts to Combat Sports
15:43 Understanding Muscle Dynamics in Boxing
18:25 Enhancing Punching Mechanics
19:13 The Effectiveness of Heavy Bag Training
25:24 Increasing Effective Mass in Punching
29:12 Optimizing Heavy Bag Training Techniques
30:22 The Role of Foot Strength in Boxing
34:12 Punch Mechanics: Hook Variations
35:39 Bare Knuckle Boxing: Training Considerations
37:43 Grip Strength Training for Combat Sports
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
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