October 21, 2024

Enhancing Effective Mass & Perfecting Hip Rotation For Punching (Q&A) w/ Seth Lenetsky (SSOF Ep 123)

40 minutes

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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"

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In this episode of the Sweet Science of Fighting podcast, James and Seth Lenetsky delve into the intricacies of boxing mechanics, focusing on the importance of hip rotation, torso rotation, and effective mass in punching.

They discuss various training techniques, including the use of heavy bags and aqua bags, and explore the role of strength conditioning in enhancing performance. The conversation also touches on the mechanics of throwing hooks and the differences between traditional and bare-knuckle boxing.

Timestamps

00:00 Exploring Hip Rotation and Punching Mechanics

04:28 The Role of Torso Rotation in Punching

06:23 Techniques for Optimizing Torso Rotation

09:48 Exercises for Hip-Shoulder Separation

13:41 Applying Team Sports Concepts to Combat Sports

15:43 Understanding Muscle Dynamics in Boxing

18:25 Enhancing Punching Mechanics

19:13 The Effectiveness of Heavy Bag Training

25:24 Increasing Effective Mass in Punching

29:12 Optimizing Heavy Bag Training Techniques

30:22 The Role of Foot Strength in Boxing

34:12 Punch Mechanics: Hook Variations

35:39 Bare Knuckle Boxing: Training Considerations

37:43 Grip Strength Training for Combat Sports

Online Training Programs:

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👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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