Cade and Regan Archibald discuss how we can enjoy our morning cup of joe without going overboard. The average American consumes three cups of coffee a day; this overstimulation means that they are more prone to stress and adrenal fatigue. Regan explains how coffee affects your adrenals and how much coffee you should consume, and when, to get the most out of your caffeine experience while still maintaining your health.

 

Key Takeaways:

[2:45] Regan’s goal is to help make people more health-independent.

[5:00] The bean roasting process can sometimes create cancerous agents.

[5:40] How was coffee discovered?

[8:10] Regan doesn’t recommend drinking three cups of coffee a day. Once your adrenals are healthy, he recommends a cup to a cup-and-a-half a day.

[10:15] Do you need coffee to wake up in the morning? That’s not a good sign. Coffee should be looked at like medicine.

[11:05] There are side effects if you consume too much coffee.

[11:25] What do the effects of caffeine have on the human body?

[15:25] Caffeine increases your cortisol, which will exhaust your adrenals over time.

[17:45] Depending on how fast your metabolism is, Regan recommends at what time of the day you should stop drinking coffee.

[20:15] Did you know you can get some caffeine in your system just by smelling coffee?

[22:50] What is a nootropic?

[25:00] Cade has experienced better mental clarity when he uses nootropics.

[27:25] What is Semax?

[33:50] What is Selank?

[39:20] What is RG3 synapsin?

[48:05] Remember, caffeine and coffee is a medicine.

 

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Yourhealthyself.com

Getkion.com

Semax nootropic

Selank nootropic

Synapsin