Enlightened Empaths

For many empaths, self-love may not come easily but it also may feel confusing as to what it actually means to practice self-love. Is it somehow selfish or self-serving? Does it mean taking away from others if we focus on loving ourselves? Please join us as we talk about what self-love really means and how to start a daily practice in your own life!

Self-love is the deepest form of self-acceptance; treating yourself with the same kindness, respect and understanding usually reserved for others. If you find yourself to be highly self-critical, are a people pleaser, or struggle with never feeling like what you do is good enough, learning self-love is a beautiful place to start to heal, set appropriate boundaries and create healthier relationships.

For more information about Samantha and what she offers: https://samanthafey.com/ and Denise can be found at: https://www.thegratefulmessenger.com/

In last week’s episode, we talked about how to embrace success without feeling guilty.  Today we’re going to take it to the next level and discuss how feeling worthy is the foundation for not only success but also for being able to live the life we truly came here to experience.

Much of this episode is based on the NY Times Bestseller by Jamie Kern Lima:  Worthy:  How to Believe You are Enough and Transform Your Life.  

In her book, Lima states: “Self-doubt, unworthiness, and fear cause us to dim our soul’s light.  And start playing it safe. Holding back. Hiding. Speaking only part of our truth.  Living only half of our life. Expressing only part of our soul’s true essence.  Craving the perception of belonging over authentic connection.  Craving validation and significance in a  way that’s defined externally  Because we start to believe that these are the only paths  to love, to belonging , to worthiness.”

Please join Samantha and Denise as they discuss how to embrace worthiness in your own life!

Books:

Worthy: How to Believe You are Enough and Transform Your Life by Jamie Kern Lima Worthy

Do you ever feel guilty when you start to experience success in your life? Have you ever held yourself back because you don’t feel you deserve what you’ve worked so hard for? Please join Samantha and Denise as they discuss how to define success on your own terms and feel good about yourself in the process!

If you ever would like to submit an idea for an episode, please email us: [email protected]

It’s time for our monthly share of stories, comments and questions from our Enlightened Empaths community of listeners! If you’d ever like to share, please send us an email: [email protected]

Books Mentioned in this Episode:

The Wheel of Eternity by Helen Greaves Wheel of Eternity

Remember the trendy book about identifying your love language? Just as people have diverse communication styles and ways to profess their love for someone, we also exhibit distinct responses to stress, which can be termed as our “stress language.” This includes how you perceive, interpret, and respond to stressors and comprises emotional, cognitive, behavioral, and physiological components which all reflect your unique coping mechanisms and vulnerabilities.

As empaths, many of us are very susceptible to stress, sometimes ours and sometimes that which we pick up from others and the environment. Through self-awareness, reflection, and targeted interventions, individuals can cultivate resilience and navigate life’s challenges with greater ease and adaptability. Embracing one’s stress language empowers individuals to not only cope with stress but also thrive amidst adversity, fostering holistic well-being and personal growth.

According to Chantel Donnelly, therapist and stress researcher, there are 5 stress languages:

As always thank you for being part of our community of listeners and we hope you have a low stress week!

In our last episode, we explored how to manifest what you really want to bring into your life. Now we’re going to take it a step further and talk about how to break it down into actionable steps to ensure success!

Starting small can feel futile at times when the overall goal or hope is to manifest something of greater significance. Once you identify what you really want and why you want it, you can start to take those small steps which builds confidence and momentum towards the end result.

For more information about Samantha’s upcoming Manifest Miracles Webinar: https://samanthafey.com/product/manifest-miracles-webinar/

You’ve done the vision board, you’ve written the goal book, you’ve been faithfully saying the affirmations…then why aren’t things manifesting? In this episode Samantha and Denise discuss different ways we may be blocking the very things we want to bring into our lives!

To sign up for Samantha’s upcoming webinar on June 5, 2024: https://samanthafey.com/product/manifest-miracles-webinar/

What is Quantum Spirituality and how do our connections with the Gnostic teachings help us in our daily lives now? Please join us in welcoming Peter Canova, a highly successful, multi-lingual, international businessman who, after a series of life-changing spiritual experiences, began studying and writing on spirituality and consciousness.

Peter is the author of the 25 X award-winning First Souls Trilogy and has contributed to the popular Chicken Soup for the Soul series. He hosts a podcast, Quantum Spirituality, on Dreamvisions 7 Radio Network.

For more information about Peter and his work, please visit: https://www.petercanova.com/

Books by Peter Canova

Quantum Spirituality: Science, Gnostic Mysticism, and Connecting with Source Consciousness

The Thirteenth Disciple

The Light of Distant Suns

Pope Annalisa

It’s time again to share stories, comment and questions from listeners in our Enlightened Empaths community! If there is something you would like to share, please send us an email: [email protected]

Please join us in welcoming back Dr. Kim D’Eramo as we discuss how to address the physical and emotional impact of staying stuck in the illusion of the matrix. Dr. Kim is a physician, bestselling author of the MindBody Toolkit and the Founder of the American Institute of MindBody Medicine.

Through her extensive career and lifelong personal study of mindbody medicine and spirituality, Dr. Kim has used her skills as a physician coupled with the passion to share the truth that our thoughts create our reality, that emotions directly affect our cells and how our bodies can heal from within.

Kim’s has now dedicated her career to help shift consciousness and promote healing through MindBody Medicine and the body’s ability to heal itself.

To sign up for the upcoming free workshop, Dr. Kim is offering: http://drkimd.com/workshop

For more information about Dr. Kim and her offerings:

Dr. Kim D’Eramo Mind Body TV on YouTube: https://www.youtube.com/channel/UCnghXAXEPfDkZ8bP4GesGfw

Website: https://drkimd.com/

Facebook Mind Body Community: MindBody Community | Facebook

Mind Body Toolkit: Mind Body Toolkit