The Enneagram isn’t just about your type—it’s about movement.
In this episode, we’re diving into what the arrows mean for type 1 and 2.
🌱 Growth Arrows (aka integration): where you expand, stretch, and heal.
🔥 Stress Arrows (aka disintegration): where you go when you’re overwhelmed or triggered. Try the Free Enneagram Quiz!!!!
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Find our type 2 example on IG here.
🔥 Stress Arrows & 🌱 Growth Arrows for Each Type
Type 1 – The Perfectionist
🔥 Under stress → Moves toward Type 4: moody, self-critical, withdrawn.
🌱 In growth → Moves toward Type 7: more spontaneous, playful, and light-hearted.
Type 2 – The Helper
🔥 Under stress → Moves toward Type 8: controlling, angry, or demanding.
🌱 In growth → Moves toward Type 4: more emotionally honest, introspective, and self-nurturing.