Enough Factor Podcast

Who’s filling up your capacity? Capacity Coach Nicole Rhone had to ask herself that question when a health scare shook her awake. She was exhausted! She could not sustain the pace anymore, yet she had a family to love and a deep desire to serve. How could she do it? How could she balance it all?

In this episode, Nicole shares how she became intentional about what she allowed to pour into her, made room in her life for what mattered most and, as a result, teaches other women to increase their capacity so they can have meaningful lives and healthy relationships.

ABOUT NICOLE RHONE

Nicole Rhone is a Capacity Coach, and helps women just like you create balance between their personal and professional lives, while prioritizing self-care. This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting billion dollar organizations for over a decade!

Because of her corporate experience, Nicole understands the unique challenges of busy, high-performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. The Art of Flow is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional life, in order to propel them into greater levels of desired and sustainable success.

MENTIONS

Nicole’s Capacity Calculator
https://nicolerhone.ck.page/f099cb71fa

Nicole’s Soigne & Swank Black Excellence Article, “Do You Have Capacity?”
https://soigneswankmagazine.com/do-you-have-capacity/

OTHER WAYS TO CONNECT WITH NICOLE

Website: https://nicolerhone.com
Facebook: https://www.facebook.com/NicoleRhoneCapacityCoach/
Instagram: https://www.instagram.com/nicole_rhone/
LinkedIn: https://www.linkedin.com/in/nicole-rhone-75967826/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

Being the “strong woman” or the “superwoman” sounds great to some, but to Jeneen Jefferson, it is an undeniable symptom of the cycle of family trauma that plays out in the lives and relationships of women and those attached to them. With candor and insight, Jeneen busts the myth that just because you don’t feel it anymore, you’ve healed it. Listen to our insightful conversation as Jeneen shares the unvarnished truth about trauma, how it shows up and what has to happen in order to truly heal it; and by doing so, change your experience of relationships.

ABOUT JENEEN JEFFERSON

Jeneen Jefferson is a trusted, certified coach career and Life Purpose Coach, speaker. Over the past two decades, Jeneen has mentored, coached, and trained countless people through community-based and corporate work. She has been guiding people to experience their own dreams and desires through gift recognition. Her speaking and teaching style are very transparent and diplomatically candid. Jeneen discovered her undeniable purpose in 2017 when she made the decision to break the cycles of her past. During this time, she had been grieving her bonus son’s death and going through some major relationship issues, personally and professionally. She learned that had her inner child was seeking to be healed. Jeneen says that her wounded inner child showed up as the “strong one” the “Superwoman”. She learned that this is trauma, and it is very dysfunctional. Most of all she learned that thousands of people shared similar stories. Disrupting Cycles was birthed because of this self-reflection.

MENTIONS

Ask The Martins’s YouTube Episode: “Couple Reacts to the DEEPER Issues with Jada and Will’s Red Table Talk”
https://youtu.be/_FflNRCVF6M

Jeneen’s Blog Post, “Getting Your Life Back” (September 15, 2020)
https://www.disruptingcycles.com/post/getting-your-life-back

OTHER WAYS TO CONNECT WITH JENEEN

Website: https://www.disruptingcycles.com/

Facebook: https://www.facebook.com/jeneen.jefferson

Instagram: https://www.instagram.com/jeneen_jefferson/

Twitter: https://twitter.com/jeneenjefferson

LinkedIn: https://www.linkedin.com/in/jeneenjefferson/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

Relationship consciousness described it best as Phil Sanger and I talked about his work with LGTBQ+ individuals in not just coming out but staying out. It requires something greater. A truer definition of enough has to be written not just in the mind but in the heart. In short, coming out is one thing. Living out is another. In the same way, this episode takes stock of how you show up in your relationships. Are you hiding who you are? Are you afraid to feel your feelings? If you are struggling with should I or shouldn’t I, our conversation will give you the tools to stop being indecisive and love with relationship consciousness.

ABOUT PHIL SANGER

Born & based in Yorkshire, UK, Phil Sanger (MA / CPCC) is an LGBTQ+ trans disciplinary practitioner working at the intersection of Wellbeing, Dance & Academia. Who, in a career spanning 2 decades, has performed with world class dance companies, taught around the globe, raised capital for a score of local arts projects & produced national tours.

As a coach, he works with the LGBTQ+ community focusing health, relationships and creativity. He is also lecturer and careers coordinator at the prestigious Northern School of Contemporary Dance where his students refer to him as professionally unprofessional.

MENTIONS

Brené Brown’s Vulnerability Work
Michael Bernard Beckwith quote, “The universe doesn’t give you what you want, it gives you who you are.”

OTHER WAYS TO CONNECT WITH PHIL

Website: https://www.philsanger.com/blog
Facebook: https://www.facebook.com/sangerUK/
Instagram: https://www.instagram.com/philsanger/
LinkedIn: https://www.linkedin.com/in/sangercoaching/

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

We all have rules for our friendships. But do we unfairly make assumptions instead of being honest and forthcoming? Choosing honesty over making assumption is risky business. You run the risk of being misunderstood. This is true. But there’s also a 50-50 chance that it might deepen your friendship. In this episode Work Out Eat Cookies Life Coach Cathy Council gets down to the root insecurities that keep us from showing up courageously in our friendships.

ABOUT CATHY COUNCIL

Several years ago, when Cathy was at her lowest point with all of her friendships, at the top of her New Year’s goals list was “MAKE NEW FRIENDS. GET A BIGGER CIRCLE”.
⠀
At the time, she was extremely frustrated with everyone around her. She couldn’t connect with friends she was once so close with. She couldn’t talk to them about her challenges as she advanced in her career and personal development.

Pushing the boundaries of the box she was in, Cathy began this work to heal herself, stop hiding and embrace who she was. From this self-confident and empowered place, she rekindled bonds with old friends and created strong new friendships in her own V.I.P. Circle.
Now, she coaches women on how to break free of the box that they are in, show up authentically, trust themselves and create their V.I.P. Circle of friends that evolve with them.

CONNECT WITH CATHY

VIP Circle Group Program (starts April 2021):
https://www.cathycouncil.com/vip-circle-group-coaching-program/
Website: https://www.cathycouncil.com/
Linktree: https://linktr.ee/cathycouncilcoaching
Instagram: https://www.instagram.com/Cathycouncilcoaching

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

Time is money. So how you spend your time and with whom can be the difference between wealth and poverty. In today’s episode, Suzette brings awareness to both when it comes to the real life choices we are presented with daily. It’s as simple as what you choose to eat or where you invest your emotional currency. You can make a wealthy decision or a depreciating one. Listen as Suzette guides you in a deeper understanding and gives a compelling argument to choose wealth.

ABOUT SUZETTE
Suzette Vearnon is a Life Coach and Relationship Solutionist who offers solutions to relationship and life challenges that perplex high achieving women. With this, her Enough Factor Podcast, she invites them into a dialogue about those perplexities and creates a safe space where they can redefine for themselves what makes them enough and by doing so, transform their experience of love and life.

CONNECT WITH SUZETTE
Free Webinar and Events: suzettesolutions.com
Facebook: facebook.com/yourcoachsuzette
Instagram: instagram.com/yourcoachsuzette
LinkedIn: linkedin.com/in/suzette-vearnon
Twitter: twitter.com/yourcoachsuzett

MENTIONS
Redefine Wealth For Yourself (2021) by Patrice Washington
https://www.amazon.com/Redefine-Wealth-Yourself-Chasing-Finally-ebook/dp/B08RSNZQ7M

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

How do you handle conflict? For many, it’s to walk out of the room. What would happen if, instead of seeking distance, you found a way to connect more fully, more honestly? Intuitive Life Coaches Allison & Elvin Perez have discovered how to do that! Their devotion to each other is a testament that difficulty does not mean you aren’t with the right person. Rather, difficulty reveals that you actually are. But you’ll never know it unless you stay in the room.

ABOUT ALLISON & ELVIN

Allison and Elvin Perez are Intuitive Life Coaches who teach men and women how to integrate what they’re learning into how they’re living in a way that aligns their mind, heart and soul.

CONNECT WITH ELVIN & ALLISON

Unlock Your Love: https://alignedlivingshop.vipmembervault.com/products/courses/view/2

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

What is your relationship built on? Is it built on Chemistry? Feelings? Romance? Convenience? I like the warm fuzzy of all that, but warm fuzzy doesn’t stand up well against trouble, adversity and challenges in your relationship. In this episode, Relationship Catalyst Mark Gordon puts his finger on what is critical to building structural and emotional integrity. Referencing 5 pillars from his book, RELATIONSHIP MATTERS, Mark gives us a blueprint to rebuild what’s broken and come out stronger than before.

ABOUT MARK GORDON
Mark has been involved in community leadership, family coaching and keynote speaking for more than 30 years. His passion for people is evident to anyone who experiences his speaking, writing, workshops or coaching. He has a strong desire to empower people, families and organizations to become relationally, emotionally and spiritually healthy.

Simply, when Mark speaks people listen and grow.

Mark’s greatest success has been his amazing family. He has been married to his wife Sandi for over 36 years, he has three growth children and is a proud grandpa.

OTHER WAYS TO CONNECT WITH MARK
Relationship Matters (Book): http://www.markgordon.ca/relationship-matters/
Website: http://www.markgordon.ca
Facebook: https://www.facebook.com/mark.gordon.7545
Instagram: https://www.instagram.com/rmarkgordon
LinkedIn: https://www.linkedin.com/in/rmarkgordon/
YouTube: https://www.youtube.com/channel/UCK68pnxNg5rMkBKTm46Vn-Q
Twitter: https://twitter.com/rmarkgordon

CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

The word on these professional streets is if you work hard, you’ll get the life you want. This is what Dr. Patrice Buckner Jackson “Dr. PBJ” believed. And so, she accepted all the extra assignments at work. Whatever somebody needed, she was there. And guess what? She was rewarded! She got the corner office. She got the parking spot with her name on it. She got the title. And it almost killed her.

If frenzied, exhausted, overwhelmed or running on a hamster wheel are the ways you’d describe your life, you’ll want to listen to Dr. Patrice as she reveals the hints your body, mind and spirit are sending you that busyness is preventing you from noticing and gives you the tools to stop the cycle of burnout.

ABOUT DR. PBJ

Dr. Patrice, she is an educator of over 20 years, wife to the most amazing husband, Edward, and "Mama Patrice" to BabyGirl. She believes in family and actively adopts more family members on a daily basis. Even you (Yes, You!), you are family now. Dr. Jackson believes in laughing every day, sometimes all day long, and much of her life is run by a sassy little Yorkie named Bella.

She founded EduCare Training and Consulting, LLC out of a passion for equipping and supporting "heart-workers" to do the work they love without losing the life they desire.

How are you handling the stress of living through a crisis? Register now for Dr. PBJ’s free workshop where she shares 5 practical tips for getting it all done without being completely overwhelmed. https://www.patricebucknerjackson.com/workshop

OTHER WAYS TO CONNECT WITH DR. PBJ

Heart Work with PBJ Podcast: https://www.patricebucknerjackson.com/podcast
Website: www.patricebucknerjackson.com
Linktree: https://linktr.ee/Drpbjackson
Instagram: https://www.instagram.com/drpatricebucknerjackson/
LinkedIn: https://www.linkedin.com/in/patrice-jackson-9509796b/
YouTube: https://www.youtube.com/channel/UC1l2UNkzMrpDoIRcUKdE1tQ
Twitter: https://twitter.com/drpbjackson

CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com

Today’s episode is a very emotional one for me.  Just a couple of nights ago, the world was jarred by news of Chadwick Boseman's untimely death.  He was the seminal figure in Marvel's The Black Panther.  This episode is dedicated to him and highlights a particular interview that reveals the superior self knowledge essential to the new vision required by our new normal. 

He was asked if the success of Black Panther would have a positive impact on the film industry.  It seemed like a reasonable question given that hitherto Hollywood felt people would not support Black films and, because of that belief, the disproportionate way Black actors were treated and marginalized. 

How Chadwick answered it was nothing short of brilliant. 

For those of you who feel disenfranchised by life and are being treated as less than others, this episode challenges you to forge a new vision.  One that is not dictated by anyone else or their definition of you.  Rather, it reveals you in both its aspiration and inspiration. 

 
REFERENCED IN EPISODE:

Chadwick Boseman's 2019 Speech:  https://youtu.be/eQ2TCEv_YYo


CONNECT WITH SUZETTE

Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com

When I heard that Kamala Harris had been selected as the VP nominee for the Democratic Party, I was elated.  It wasn’t because she was my pick but she was a win nonetheless: a win for me as a women and a win for me as a Woman of Color.  While I understood that everybody didn’t share my joy, I did not expect the barrage of criticisms of her I read. 

Words like “nasty”, “angry black woman”, and “ambitious” were the ones that cut me most deeply.  Words, I felt, that Black Women have been burdened with for centuries. 

With today’s episode, I raise this conversation about the definitions that women have heard for centuries and how those words have written on the way they see themselves and other women.  This is a conversation worth having and now’s the time.    

So, if you struggle with what people think of you and the judgments placed upon you without any regard for your investment of time and effort to get where you are, this episode, I believe, will lift you as it did me. 

In this episode, I expose to the light aspects of people pleasing that we’ve had to adopt to make it in this world.  And why now is the time to cast those rules off and stand in your own Light without apology. 

 
REFERENCED IN EPISODE:

Steve Furtick’s Sermon:  https://www.facebook.com/StevenFurtick/videos/2664590220536037/

How to B-R-E-A-K the cycle of failed relationships and attract healthy love into your life webinar:
suzettesolutions.com

DO YOU SPEAK MALE: The 5 Cs of Understanding A Man’s Language
suzettesolutions.com

 
CONNECT WITH SUZETTE


Website:
suzettesolutions.com

Facebook:
https://www.facebook.com/yourcoachsuzette

Instagram:
https://www.instagram.com/yourcoachsuzette/

 
SUBSCRIBE

To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review. 

Thank you for listening!


CREDITS

Music by DH The Composer https://linktr.ee/dhthecomposer

Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices

Photo from the gallery of royalty free photo options on Pixteller.com