Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. | CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected].  GUEST INFO:  For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson. Venmo: EnoughismPodcast

Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scissors. | CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected].  GUEST INFO:  For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson. Venmo: EnoughismPodcast

Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace.  EPISODE TIMESTAMPS: 1:19 - What is mindfulness?  3:08 - Negative thoughts & the media  4:54 - How to approach confrontation & changing the energy  10:14 - Mindfulness & perfectionism  14:08 - Managing your mind & living a great life | CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. GUEST INFO:  For more about today's guest visit @emmanuelenime on Instagram or https://mypodcastresume.center/ | Special thanks to podcast production intern, Ryann Anderson. Venmo: EnoughismPodcast

This short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | DONATE: Support the show, if you'd like: Venmo a tip over to @EnoughismPodcast | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected].

Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it inspire you to transform your own life, in your own ways. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Venmo a tip over to @EnoughismPodcast | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. | ABOUT SHARON: https://www.linkedin.com/in/sharon-niemi/

This short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your daily life. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Send a Venmo tip: @EnoughismPodcast | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit https://www.keirapoulsen.com/.

Spiritual entrepreneur Keira Poulsen's pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and writing the book “Rise Up and Awaken to the Joy of Being Human”. Keira sat down on the Enough-ism Podcast to talk about her life’s mission: to wake women up to their greatness through the power of writing. Keira specifically helps women publish their own books — in about two months! The focus of this work, however, isn’t about putting pen to paper or fingers to keyboard. It’s about how the process of great writing is the concurrent process of a great awakening. And that the best writing comes from a place of openness, where your flow state is activated and your spirit feels charged up to empower others.“I teach women how to create successful businesses of light spiritually, from the message in their book,” Keira told Enough-ism. “That way they don’t just write a book, publish it, and then it just, like, ends up in a closet in their house. If there’s a message that needs to come through, it also needs to be a business because that is how you impact the world,” she explained. | CONTACT INFO: Can’t get enough of Enough-ism?Visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit https://www.keirapoulsen.com/. Venmo: EnoughismPodcast

During the pandemic, Mike Vardal, who works in computers and lives in Connecticut with his wife and four kids, was feeling pent up creatively. Mike was in need of some laughter. So, in April of 2020, he created the comedy show Vardalia Onions and a series called "Dogs of Town Hall" on YouTube. Here, he writes and films video skits with his family. From singing Cyndi Lauper parodies ("Dads Just Want to Have Fun") to Katy Perry remakes and Ozzie Osbourne mashups, Mike's channel has helped him and his family thrive. Mike’s here to talk about how creativity (and wigs and puppets and talking stuffed animals) curbs anxiety for him and his family and how to tap into your unbridled childlike sense of joy. | CONTACT INFO: Can’t get enough of Enough-ism? Visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. | music by audionautix.com: “Acrylic on Canvas” | For more about today’s guest, watch Vardalia Onions on YouTube: https://www.youtube.com/c/vardaliaonions | Venmo: EnoughismPodcast

Want to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. What is? Winning lottery numbers may provide clues about catastrophic events and deadly tragedies to come. Harold Rosen, author of “Lottery Corruption, U.S.A”, believes the lottery is being illegally manipulated and controlled. He’s worked in a consulting capacity with the government and was a member of several law enforcement committees. Come along with me to explore his fascinating 9/11 theories and evidence in an episode that may challenge your perceptions of what it means to be mindful regarding the world around you and how it operates. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | CONTACT INFO: Can’t get enough of Enough-ism? Visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. | Music by audionautix.com: “Hip Hop 1 No Vocal” | Learn more about Harold Rosen’s book, “Lottery Corruption U.S.A” — https://www.amazon.com/Lottery-Corruption-U-S-Harold-Rosen/dp/1665506636 | Read the article version of this podcast with Harold here on Medium: https://iamenoughism.medium.com/is-the-lottery-rigged-45123b8dfb65 | Venmo: EnoughismPodcast

You're an architect of thought. Yes, you. (We latch onto several thousand thoughts a day, after all.) Usually, these thoughts are ones we've just got on repeat. Laura Ballet, a mind/body development instructor, life empowerment coach, and author/podcast host of "The Science of Empowerment", has a pretty cool formula she's used for over a decade on how to use awareness of learning to create a new language for yourself. By thinking differently, you can start to experience positive outcomes both throughout the day, and long-term, she says. Learn about her formula and how to put it into practice. | CONTACT INFO: Can’t get enough of Enough-ism? Visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. | music by audionautix.com: “Beautiful Daughter” | Learn more about Laura here: https://thescienceofempowerment.com/ | Venmo: EnoughismPodcast