Enter The Mind

Holistic healing for trauma

When life hands us traumatizing experiences, what should we do? In today’s interview, Heather Forrester, Reiki Master and Sacred Soul Alignment Practitioner, shares how she overcame the traumas of her father passing away and her husband coming out as transgender. Heather provides valuable answers to so many questions.
-What counts as trauma
-How to silence the mind during meditation
-How to take negative thoughts and turn them positive
-How to become aware of your stress response
-And much more

00:00 Heather’s trauma story
07:30 Meditation
09:45 Chronic stress response
11:15 Talking to your emotions
12:40 Energy healing
14:45 Awareness of the negative
18:30 What’s the opposite?
20:00 Taking ownership
21:50 Gratitude
24:45 Healing your past lives
27:45 Misunderstanding Meditation
29:24 How to think better thoughts
32:00 What counts as trauma?
34:48 Managing the stress response

Find Heather on
Instagram: @holistichealerheather
Facebook: https://www.facebook.com/holistichealerheather

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Do our traumas get stored as tension in the body? Is there a way to release it? Will our emotions improve after we release these tensions? And is Emotional Freedom Technique (and meridian tapping) a way to accomplish this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 The tapping story
04:05 Feel your feelings
06:10 What is EFT tapping?
07:45 EFT scripts?
09:20 The light within
10:53 Thoughts while tapping
15:05 Tapping example
16:40 Positive and negative
21:45 We suppress so much
23:30 Another tapping example
24:24 Body awareness

Ann’s web site: https://annhince.com/
Ann’s YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Sexual presence and the mind

If we improved our communication or presence during sex, what would happen? Does the mind ever act as an obstacle to enjoying the present moment? How can we recognize these patterns and use different techniques to get back in touch with the present?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Bad habits we learn from movies

Do we ever learn bad habits from movies? Movies bombard us with examples of how to communicate, how to apologize, how to attract someone, how to resolve conflicts, etc. But are these examples always good ones to follow? The dilemma is how we can enjoy these images while also not being influenced at the subconscious level by the poor social modeling.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Clearing a clouded mind

Why do some people seem to have such clear, mental space while others seem to suffer from a clouded mind? Don’t we all suffer from a clouded mind from time to time? Are there certain techniques or mindsets that can clear away this cloudiness? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Many times throughout the day, we experience energy bubbles. These bubbles arise within us and need to be discharged one way or another. One of these ways is through breath. But are there other techniques? What kinds of situations create energy bubbles? Is overattachment to outcome a type of energy bubble? And should we focus instead on the process?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

The law of transmutation of energy

Heartbreak is a unique form of energy. It’s very intense and very painful. How can we take massive amounts of energy like this and transmute them into something positive? Is this alchemy? What are the laws underpinning human psychology, and what are ways in which we can play with the various energies that we experience on a daily basis?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Remembering your identity and who you are

Do we easily take on roles handed to us by others? Does this cause us to become out of touch with our true self? What are the consequences of neglecting our true self? How can we make sure we remember who we truly are and live each day accordingly? What’s the social psychology behind losing one’s self?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

The desire to be included

Every human being has a desire to be included and a fear of being excluded. Where does this come from? What role does our physiology play in these emotions? Are emotions more mental or physical? Or are they an integration of mind and body? Finally, is it possible to PRACTICE various emotions rather than passively hope that our environment produces certain events that trigger our desired emotions?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Create positive energy spirals

When we take action and get a positive outcome, we experience a release of dopamine. This release can lead us to take more action, which can then yield more results that are positive. Before we know it, we are in a positive energy spiral. But HOW do we keep these spirals going? Especially given that sooner or later a so-called “negative” event is going to happen?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind