If you love something and want it to come closer, should you tug on it or let it go? It’s a question that many of us can relate to, but what is really going on at the level of energy? Have you ever repelled someone because you were too cling? What is the energy of clinging? Why does it repel others? Is it at all related to issues of inflating or overestimating importance? When our emotions create energy differentials, what is the consequence? Finally, are there any benefits to nonresistance to reality? Can we get closer to reality by dropping all inflations of importance, by saying what’s on your mind, or calling it like it is?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

We discussed the mind FOR A YEAR: tips on managing mental energy

Our mind is constantly in motion. How do we ensure that we are monitoring and managing that mental energy? In today's episode, we reflect on the last year of hosting the Enter The Mind podcast and how our own minds have evolved. 

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Are you aware of your thought patterns?

How much did you inherit from your parents, teachers, etc.? Certainly you inherited various mannerisms and ways of speaking, but what about your ways of thinking? Does our mind learn ways of thinking from other people whether we are conscious of it or not? Let's become aware of these patterns and then decide for ourselves if that's how we want to be or not.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
The Four Agreements
The Feel Good Effect

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Are you giving too much of yourself?

When it comes to interpersonal relationships, no one likes to be the only one giving in a relationship--whether it be at work, with friends, or with family. The part that might be outside our current awareness, though, is that there is a constant and invisible flow of energy, but if we start to become aware of it, then our inflow and outflow of energy will become much more apparent.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #givingtoomuchofyourself

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Physical health and mental health—what are they?
Are they different?
Is the mind and body separate?
Does the mind change when we move our body?
Why is mindfulness so popular?
Does it get us closer to reality?

Find some answers in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

In today’s episode, Robert and Kyra talk about two of their favorite thinkers/speakers/gurus.

Even though the two thinkers were very different from each other, a giant commonality came to the surface.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Are you really running the show? Or are you simply following the scripts in your mind?

Today’s episode began as a discussion about change but soon turned into a very fruitful conversation about the various characters of the mind.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #thecharactersofyourmind

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Do you beat around the bush? Ever want to speak in a more direct and straightforward way? What’s holding you back?

Is there such as thing as straightforward thinking? Does your mind ever beat around the bush? How can we constantly harness positive, forward energy?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Topic for the day
03:45 Direct communication in business
06:17 What to give a f*ck about
09:15 Value of time
12:30 Go-getters
16:45 Straightforward thinking
22:45 Patrolling the mind
30:00 Question for listeners

Books
92 Ways to Talk to Anyone
Secrets of the Millionaire Mind

IG Shout-out
@relokatetofreedom

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #straightforwardcommunication

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Psychological health—deep down do we already know what it is? What if you were in an acting class and the instructor told you to play the role of someone psychologically healthy? You could certainly make a good faith effort.

Moreover, if Will Smith is right about method acting, then what if you completely forgot your old self? What if you completely adopted this new persona and became fully immersed? Would you stop complaining? Would you handle criticism better? Would you treat people better?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Topic for the day
02:55 What is psychological health?
05:59 Handling criticism
13:46 God and Reality
23:21 How to look at communication
28:00 Closing

Full Will Smith interview available at: https://www.youtube.com/watch?v=lZd11sWucvs

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #increasepsychologicalhealth

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Body language secrets are often not taught in school even though communication might be taught in school. Body language basics might be taught in school, such as open versus closed body language, but this simply place body language into categories and does not add much. One small example is understanding the evolutionary context of open versus closed body language.

What about the mental aspects of body language like authenticity, directness, being affirmed, and fear of offending people? If we examine the emotional aspects of what it’s like to be a human, then we begin to speak with not just the mind but with our entire body.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:05 Topic for the day
02:40 Tonality example
06:14 Authenticity
07:40 Directness
11:15 Fear of offending people
15:10 Body language
18:00 Evolutionary meaning of body language
21:19 Work on your communication
25:11 Be affirmed
26:45 Increase confidence

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #facetsofbodylanguage

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind