Enter The Mind

What’s the difference between the heart and mind?
It’s common to hear that you should follow your heart, but is this overly simplistic?
How do you know when your mind is talking versus your heart?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Enter The Mind #30: Be less insecure

How do we get over our insecurities? In this week's episode, Kyra and Robert share insecurities of their own and pick them apart, revealing common threads and techniques for getting past one's insecurities.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #notbeinsecureaboutbeingdifferent

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

What is an insecurity? Where does it come from? Does it have anything to do with safety? Judgment from others? Would you be insecure if you were the only person on the planet? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Enter The Mind #28: Why you should not take things personally

The common self-help advice is to not take things personally. The deeper perspective to this advice is that by looking objectively at our interactions with our environments and looking for patterns, we cease to take things personally.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Stop negative self-talk motivation

What does self-talk sound like?
How should we relate to it?
How should we relate to our minds?
What are proactive ways of thinking that support our mental health?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Enter The Mind #26: Self-talk psychology

Does self-talk take the form of only words? Or can it be images, feelings, etc.? How do actors take on a role if it's not necessarily who they truly are? Could we possibly apply principles of self-help and personal development when examining our own self-talk? And how could this have an effect on our self-esteem, our body image, our friendships, and our overall success in life?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Enter The Mind #25: Manifestation techniques that really work

We all want to achieve goals at times, but things get in the way. Sometimes it's other people, sometimes it's circumstances, and sometimes it's our own mind, but we have to find a way to arrive at what we want. Various areas have developed to address this: affirmations, law of attraction, the secret, manifestation, and so on. Do these techniques work?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Who brings out the best in you?

How does the presence of others affect us?
How does our perspective affect others?
What’s the secret to chemistry between people?
Is it ok to ditch people who always make you feel negatively?
What sort of energetic interdependence do we have with the world?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

In today's episode, we answer a listener's question of how to thrive in the pandemic. We discuss the following
-growth mindset
-staying action-oriented
-how to stay positive during corona
-how to stay focused during quarantine
-thinking positive during the pandemic
-motivation for quarantine
-opportunity mindset

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

This podcast is available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

In this episode, we ask poet and writer Janessa to talk about how she promotes her self-care and well-being through poetry and through sound therapy with singing bowls.

Find her on Instagram @co.burn
https://www.cosmiccoburn.com/
Book coming out soon: Eye Bloom

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind