People love to give advice, which leads to a society full of advice from others. 
But is it good advice? 
Should we be positive all the time? 
Should we never be
the first person to text? 
Should we tackle the most difficult task first? 
Should we always be
proactive and never passive?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra’s Top 5 Recommended Self-help Books

Sell or Be Sold by Grant Cardone

Be Obsessed or Be Average by Grant Cardone

The Success Principles by Jack Canfield

Girl, Stop Apologizing by Rachel Hollis

Women Who Run with the Wolves by Clarissa Pinkola Estes

Robert’s Top 5 Recommended Self-help Books

Relentless by Tim Grover

Secrets of the Millionaire Mind by T Harv Eker

The One Thing by Gary Keller

Getting Things Done by David Allen

Extreme Ownership by Jocko Willink and Leif Babin

This podcast is also available on
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Robert Nelson

Instagram @ExistenceFirst

 Kyra Carlin

Instagram @trytragedy

 Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information. 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

What is anxiety? Most people will tell you that it's nervousness or worry, but this is not about being a thesaurus--this is about understanding ourselves.
How about resistance and attachment? Do those play a role in anxiety?
Most of all, what about our first experience of separation--the very act of being born and separating from one's mother?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra Carlin
Instagram @trytragedy

Robert Nelson
Instagram @ExistenceFirst

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Language can reveal a lot about the mind.
What if we examined the word "matter"?
Does it just mean things or objects?
Does it include ideas?
What determines whether something matters or not?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

What is narcissism?
Why should we protect ourselves?
At a more philosophical level, how does narcissism even develop?

Find out more in this very brief, abridged episode.

The most real-talk, no-nonsense podcast on empowerment of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

What exactly is the devil?
Is the devil an energy?
Is it the opposite of truth?
What is God?

Most importantly, what does all of this have to do with the human species, with self-help, and with self-actualization?

Learn more about the mind in the most down-to-earth, real-talk, no-nonsense way in this episode of Enter The Mind.

Robert Nelson
@ExistenceFirst

 Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

What is identity? What is the self? Does the self change over time? How does our view of the self impact our speed of personal development?

Learn more about the mind in the most down-to-earth, real-talk, no-nonsense way in this episode of Enter The Mind.

Robert Nelson
@ExistenceFirst

Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

How do you get into a peak state?

Can this be done quickly?

Can you be tranced into underperforming your abilities?

To answer these questions will mean understanding the mind in a very concrete way.

In this episode, Robert and Kyra discuss the answers.

Robert Nelson
@ExistenceFirst

Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Where does your attention go?

Tony Robbins says that "where attention goes, energy flows."

So how about when you resist something? How about when you resist someone else's opinion and get angry that they said something? Aren't you giving them too much of your energy?

The truth is that attention is a scarce resource, and to take back control of our mind, we need to take back control of where we invest our energy.

How do you do that? Find out in this week's episode.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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"Drinking this coffee will bring me riches." The manifestation and law of attraction movement sometimes
gets a bad rap. However, as with most things, there is some truth to it. If we
want to understand the mind, we must understand that a lot of what it does is
outside our control. A lot of our thoughts and feelings are conditioned.
Nonetheless, as homo sapiens, being the intelligent species that we are, we can
exert a strong influence over what we tell ourselves, what images we hold in
our minds, and what expectations we have of ourselves. Once we pay attention to
the parts of our mind that are within our control, the vast machinery of our
mind will do the rest.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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Watch out for mental health advice from weak people. A common mistake is to overly focus on stress, the effect of stress on us, etc. A true practitioner of mental health will notice the underlying frame of thinking here, which is that it frames the person as small compared to the world. An ant has to worry about being stepped on by a human. A human, on the other hand, doesn't have to worry about being stepped on by an ant. Far too often, though, we play the ant of the universe, hoping that we don't get stepped on. It's time to end this nonsense and learn some real psychology.

Also in this episode: fascinating segues into upward/downward spirals, tips/tricks for inner confidence, and how to avoid learned helplessness.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind