Enter The Mind

Today’s discussion of relationship non-negotiables turned the corner and became a conversation about social dynamics and reading people.
How do you know the communication style of the person in front of you?
How can you tailor your communication to that person’s style?
Why do schools teach us to read books but not people?
When is discrimination a good thing?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:24 Non-negotiables
10:13 Love Languages
14:40 Know Your Audience
19:30 Detecting unsafe people
23:20 The meaning of “discriminate”
25:37 Takeaways

Books Mentioned
The Five Love Languages by Gary Chapman

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #intentionalcommunication

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Having rules for life is a theme is many modern self-help books, but how do we come up with these rules?
Are they as powerful as they are claimed to be? 
In what different areas of our lives can we implement rules?
And how can they serve to keep the mind disciplined?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
02:25 What are your rules for life?
04:18 Writing down fundamentals
05:20 Non-negotiables in relationships, spirituality, etc.
06:50 Come back to the fundamentals
09:40 How to implement rules
12:10 Redirecting your mind
14:50 Rule for dealing with bad energy
17:30 Rules for getting things done
20:00 Avoiding analysis paralysis
22:20 The funeral exercise
24:48 27,000 days
26:35 Closing thoughts

Books Mentioned
12 Rules for Life by Jordan Peterson
7 Habits of Highly Effective People by Stephen Covey

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #yourownrulesforlife

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Our most powerful asset may be the mind. Although it sometimes gets us into trouble, a disciplined mind can get us through the toughest of circumstances. Find out how in this week's episode.

00:00 Introduction
01:49 When the mind behaves
02:50 Flip side of the mind
06:20 How strong is your mind?
07:45 Reward the mind
10:05 Staying clear and focused
12:50 Challenge your mind
13:20 The mind as a dog

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #usingyourmindtoyouradvantage

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Ever had emotionless sex?
Is it different than sex where there is connection?
How about sports, art, or even personal development?
Do empty affirmations work or do they need emotion?
How do you become more aware of this invisible force called emotion?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
02:24 Topic Intro: Doing things without emotion
04:53 Robert: Do we lose emotion with time?
06:50 Kyra: Allow yourself to feel
10:25 Emotionless Sex
15:55 Robert: Emotion underlies everything
20:30 Kyra: Gain awareness of yourself and others
24:16 Robert: The brain’s growth over time
28:40 Kyra: Get in touch with yourself and develop self-control

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Why do we depart so easily from reality?
Why do we forget that other people suffer from the same things we do?
Do we try too hard sometimes to be someone else?
How can we be aligned with reality?
Does mindfulness bring the mind closer to reality?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
00:57 Introduction of Topic
02:52 Kyra: Are self-help fanatics out of touch with reality?
06:40 Robert: How the mind makes up stories
09:44 Kyra: Why we leave the present moment
12:40 Robert: Mindfulness is nothing new
14:55 Kyra: Does personal development pull us away from reality?
17:20 Robert: Are we all psychotic to some degree?
21:19 Kyra: Returning to mental safety
25:10 Closing

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Is it a bad idea to look in the mirror and state affirmations?
Can you change your life by stating affirmations?
Change your health?
Become rich?
Get a nicer apartment?
What keeps people from trying new techniques?
How do you know when an affirmation works?
How can we use affirmations to prime ourselves to take action?
How is affirmation work similar to acting out a role?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned in Today’s Show
The Subtle Art of Not Giving a F*ck by Mark Manson
Secrets of the Millionaire Mind by T Harv Eker
Parallel Universes of Self by Frederick Dodson

This podcast is available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

The Tools of Motivation (part 1)

Is motivation misunderstood?
What is it and how does it work?
Should we wait to be motivated?
Is the answer to become more engaged in your external world?
Can you have an abundance mentality in regards to motivation?
Is motivation related to energy flow?
Do you need a support structure to be motivated?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Books mentioned in today's podcast
Reality Transurfing by Vadim Zeland
Start With Why by Simon Sinek

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Know how you are perceived

When you know that people perceive you a certain way, how does this affect your behavior? How many different personas do you carry with you in your back pocket, pulling them out one by one as you interact with each person throughout your day? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on YouTube

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Enter The Mind #33: Have more mental energy

We think of energy as the calories we get from food that we use to keep our bodies running, but is there a type of energy that is more closely related to the mind or soul, and does it ever leak out unnecessarily? Find out more in this week's episode.

The quotes I share are from Vadim Zeland's book, Reality Transurfing. I definitely recommend it, although I'm only halfway through it.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

Enter The Mind #32: How to thrive after the pandemic

How can we come out the pandemic as our best selves? With lots of emotional stability? Embracing our new self? Adapting to change but staying grounded? Find out how in this week's episode.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on YouTube

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind