We're joined by Jimmy Branham, a certified nutritionist and the owner of The Meal Prep Co in San Diego, CA. Jimmy has worked with top athletes in various sports, including wrestling, to help them optimize their nutrition and performance.

In this episode, Jimmy and host Mike Malinconico discuss the importance of proper nutrition for wrestlers and how it can impact their performance on the mat. They dive into topics such as pre-match meals, cutting weight, and fueling for recovery. Jimmy also shares some of his favorite recipes and meal prep tips for busy wrestlers.

Whether you're a wrestler looking to improve your nutrition or just someone interested in learning more about the role of food in athletic performance, this episode is a must-listen. Tune in to The Athletor Podcast with Jimmy Branham to take your nutrition game to the next level.