Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident in their bodies through movement.

In this episode we chat about (*TW: disordered eating): 

• Red and green flags in coaches (run/strength world)
• Common misconceptions with strength training + runners
• Body neutrality vs. body positivity in fitness and in life
• Exercising without motivation- how to navigate this
• Unplanned rest days
• Toxic fitness culture and the comparison trap
• Sustainability in fitness through different seasons of life
• Running to gelato and bread
• And so much more!

Follow Amanda: https://www.instagram.com/amanda_katzz/

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/