Learn how to improve your health and wellness

Today, more than ever, people are looking for ways to improve the quality of their health. Especially us all working in the building industry. Good health requires discipline, knowledge, and practice. Finding the right tools, techniques, and habits is not an easy thing to master in a world where finding personal time is always a challenge.

Hiring a coach to assist you in improving your health and wellness will enhance your ability to keep up with the demands of today's business landscape.

Listen to Mick Hawes interview Madison Vickers, who runs a women's nutrition and fitness coaching business for the past seven years, helping business owners (not just women) to improve their health and wellness while also being successful in their business.

In this episode you will:

• Hear about Madison Vickers, a nutrition and fitness coach for the past seven years who is dedicated to health and wellness that supports business owners to build their business successfully
• Hear us talk about common mistakes in diet and exercise that effect us in the building industry
• Learn how to know yourself, your habits, and areas you'd like to improve on as a builder
• Hear invaluable tips on how to shift into a healthy routine
• Learn how to improve your sleep (this huge for everyone).
• Understand how to take small steps. Choosing one aspect at a time: nutrition, sleep, hydration, or daily movement
• Learn that individualised and personalised advice about your health is important and necessary
• Know the best tool to use when becoming mindful of what to eat
• Hear us answer a question about Madisons' style of coaching and her take on sustainability— its' the reason that she's a balanced coach
• Take a deeper look at how getting a coach is the best hack you can do to get results. Quickly!

All this and more, on this week's episode of THE TOOLSHED.