Dive into the mind of one of wrestling's brightest stars in this special episode of the Athletor Podcast, featuring guest Yianni Diakomihalis. He shares insight into his unique lifestyle changes, including diet, red light therapy, and more, all geared towards achieving peak performance. Yianni's approach to learning and applying techniques, his mindset towards improvement, and his strong opinions on what needs to change in wrestling to grow the sport are enlightening.

In the conversation, we also delve into his thoughts on becoming a 4x NCAA champion, handling pressure, and identifying wrestling styles. From discussing the top athletes at the senior level to sharing his personal practices and aspirations, Yianni's episode is packed with wisdom and inspiration that can benefit anyone interested in the world of wrestling.