🧠 The importance of mindset when it comes to weight loss.

🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits.

Listen or watch the full episode on YouTube to learn:

📈 The importance of a growth mindset over a fixed mindset
💥 How to stop playing the victim, making excuses and throwing yourself a pity party
😳 The uncomfortable and messy questions Jaymie asked his friends and family that were upsetting but necessary for growth 
🎉 How to change micro failures into massive wins
💪 The most powerful phrase you can use to switch your mindset and change action

📚 Books referenced in this episode:

📌 Hal Elrod, The Miracle Morning https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
📌 Carol Dweck, Mindset  https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential-ebook/dp/B01M036N60/ref=sr_1_1?dchild=1&keywords=carol+dweck&qid=1620043219&s=digital-text&sr=1-1

As ever, Jaymie shares a lot of value for anyone looking to develop the right mindset to succeed, change their relationship with food and hear the truth when it comes to fad diets that keep people stuck.

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