In Episode 41 of the Athletor Podcast, we're joined by Pat Popolizio, the esteemed head coach at NC State and a celebrated figure in the wrestling community. Awarded the 2018 Dan Gable co-NCAA Coach of the Year, and recognized three times as the ACC Coach of the Year, Popolizio brings a wealth of experience and success to the table. In this episode, we delve into the intricacies of dual meets in college wrestling, the careful process of selecting wrestlers who embody the ethos of the NC State program, and the delicate art of balancing recovery with competition.

Pat also shares his insights on the evolution of training methodologies, comparing new school approaches with traditional tactics. We explore the challenges and strategies involved in not just building a wrestling program but elevating it to compete at the highest levels. Highlighting a standout from the NC State lineup, Pat discusses who exemplifies the ideal athlete in his program and what makes this wrestler a model for others. This episode is a must-listen for anyone interested in the behind-the-scenes dynamics of leading a top-tier collegiate wrestling program.